Booking your treatment Radisson Resort Temple Bay Arriving for your treatment Water Phones Smoking

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1 To revive your senses, visit Serena Spa Radisson Resort Temple Bay For details, Dial extension 311 Spa-How-To-Do Even the most experienced spa enthusiast may just occasionally question what to do when faced with a new spa or a new treatment. We suggest you browse through this small introduction so that you can fully relax and get the most out of your very own Serena Spa experience. Booking your treatment Please visit our spa to get personal advice about our various treatments and to make an appointment. Or simply check the spa menu in your room and call the spa reception to book. Arriving for your treatment We suggest that you arrive at least 15 minutes prior to your spa appointment to allow yourself time to change and enjoy the shower and the steam room available free of charge when you have a treatment booking. To relax and de-stress before your treatment begins is the best preparation for a wonderful spa experience. Water Drink plenty of fluids (water or herbal teas) before and after your treatments, especially if taking heat therapies, such as a sauna or the steam room, in order to flush the body of toxins. Avoid eating immediately before your treatment. Alcohol should be avoided before and immediately after your spa experience. Phones The spa environment is supposed to be a stress-reducing, tranquil experience, so turn your phone off before entering the spa or leave it in your room. Remember, you are doing something very good for your mind and body, so switch yourself off too and allow us to pamper you. Smoking Spa is healthy, and smoking is not. Please do not smoke in the spa. 16 1

2 What to wear Please wear simple and loose clothing when you come to the spa. We recommend that you leave the oil on your skin for a while after the treatment to let it be absorbed. We have separate male and female changing and shower areas from where you can wear our bath robe. Alternatively, all spa treatment rooms are equipped with shower so you can wash before the treatment. Getting naked Prepare for a massage We recommend a warm shower or even better, spend some time in the sauna or the steam room before a spa treatment to loosen the muscles and open the pores of the skin. After the steam or sauna, have a shower without soap and towel yourself well. After the spa experience Take time to wake up to reality, in our relaxation area while sipping a freshly made juice or a cup of warm herbal tea. Serena Spa is your home and we would like you to enjoy your stay as long as you wish All spa treatments, except Thai Yoga Massage, are administered without clothes as the oils and creams used would otherwise stain your clothes. Special disposable Taxes and VAT underwear (Langote) is provided for treatments. Our therapists Please note that the charges quoted in this spa menu are are professionally trained and will appropriately drape areas of exclusive of local and Central Government taxes, V.A.T. and the body that are not a focus of the treatment. other compulsory charges which will be added to your bill at Can I talk? the time of payment. Peace and tranquillity are essential elements of a Serena Spa Payment experience, but giving your spa therapist feedback, such as We accept all major credit cards as well as cash payment. the strength of the massage, areas requiring more or less However, personal cheques are not accepted. attention, music volume or room temperature is perfectly For in-house hotel guests you are welcome to charge the spa acceptable and will only enhance the enjoyment of your experiences and spa boutique purchases to your room. After experience. the spa experience you will be asked to sign a receipt in order Facial treatment to charge the cost of services and products to your room bill. Plan your facial well in advance of any occasion your face Service charge may break out a day or so later. All our products contain active A recommended, but voluntary 5% Service Charge is added to natural ingredients so unless otherwise directed, it is good to your spa bill. Part of the collected Service Charge is distributed leave the products on your face as long as possible so your skin among the spa staff. However, please note that this is entirely can continue to absorb them. In case of men, we recommend your choice. shaving at least two hours before a facial treatment. 2 3

3 Welcome to Serena Spa at Radisson Resort Temple Bay We have carefully selected a collection of relaxing and beautifying spa treatments from all over the world. Please ask our spa professionals for help in selecting the treatment that is right for you. Serena Spa uses only natural spa products and we invite you to enjoy the pure aromas of our oils and creams. Massages M01 Marma - Body, Mind and Spirit Massage (90 minutes) Rs. 3,750 This is an exotic and highly therapeutic, Ayurveda inspired massage with aromatic herbal oil stimulates the Marmas (the body's vital pressure points). This full body massage begins with balancing of the head Marmas followed by the body points conducted by the therapist's feet and then by their hands with long sweeping strokes. The treatment concludes with a healing, herbal body mask followed by a warm shower. M02 Serenity Full Body Massage (50 minutes) Rs. 2,300 This full body pampering massage features a range of customized Aromatherapy oil blends to convey the healing, harmonizing and rejuvenating properties of Essential Oils into the body through rhythmic touch. Choose the oil that most suits your mood. M03 Anti-stress Head, Neck and (30 Minutes) Rs. 1,400 Shoulder Massage This massage relieves soreness and stress-related tension. A totally relaxing massage that concentrates on the head neck and shoulders using gentle Acupressure. 4 M04 Aromatherapy Back Massage (30 Minutes) Rs. 1,400 A perfect introduction to Aromatherapy, this massage concentrates on relieving muscular tension utilizing both the sense of smell as well as the physical touch. This treatment improves circulation while toning muscle and improving skin texture. M05 Padabhyanga Foot and Leg Massage (25 Minutes) Rs. 1,400 Beginning with your feet soothing in a bath of Essential Oils, we follow with a revitalizing foot and lower leg massage with herbal oil. This treatment incorporates pressure point therapy to stimulate, cleanse and balance the body's internal organs. M06 Adam & Eve Serenity (50 Minutes) per couplers. 4,200 Designed for couples, this deeply relaxing massage is performed by two therapists, using a very special blend of Aroma Oils. It provides the most unique experience for those in love by enhancing closeness and romance. Strongly recommended for newly weds after all the ceremonies are over. M07 Soothing Hot Stone (90 Minutes) Rs. 3,850 It is believed that river rock and water-smoothed stones harness the vitality and energy of the waters that washed over them. In this popular treatment the heated stones collected from specific riverbeds in South India are used. The deep penetrating heat of the stones combines with traditional massage strokes to relieve tension and sore muscles. 5

4 M08 Thai Yoga Massage (60 Minutes) Rs. 2,300 Thai massage traces its origins from Northern India dating back 7,500 years. This is a 60-minute massage that includes various body manipulations and stretching. It is a perfect massage to energize your tired body. You will experience complete transformation during this massage, which is enjoyed wearing a traditional pajama. M09 Sports Massage (50 Minutes) Rs. 2,300 For the desiring individual who likes to focus on those tight and sore muscles. This deep and penetrating massage is performed using a selection of aromatic creams that you get to choose from. If you maintain an active lifestyle this is the massage for you. M10 Serena Dhara (60 Minutes) Rs. 3,650 A pleasant interpretation of a very popular and effective Ayurveda treatment, Serena Dhara starts with a synchronized body massage performed by two therapists, a fine stream of warm oil is directed on the 'third eye' area of the forehead simultaneously massaging the hands and feet. This has a reflex balancing effect on the deepest recesses of the brain and induces a blissful serenity and expanded consciousness. It coordinates and calms the mind, body and spirit. If you desire a state of tranquility, then this is the treatment for you. M11 Herbal Bath (30 Minutes) Rs Herbal bath with a combination of Aromatic oils and salts in warm water helps in cleansing and soothing your skin. 6 Body Works B01 Udvarthina Herbal Body Scrub (30 Minutes) Rs. 1,500 For a long lasting suntan and to shed dead layers of skin with a thorough body exfoliation using an age-old Ayurveda formula renowned for its strong herbal antioxidants. This treatment cleanses and invigorates the body and leaves your skin feeling smooth, soft and saturated with antioxidants. B02 After-sun Cucumber Wrap (30 Minutes) Rs. 1,500 This treatment has been specifically designed to relieve pain and damage caused by over-exposure to the sun. A cooling puree of cucumber blended with soothing eucalyptus oil is applied to the entire body with a concentration on the worst affected areas. A cool shower followed by and a light application of Aloe Vera lotion to re-hydrate the surface of the skin. B03 Re-hydrating Coconut Delight (30 Minutes) Rs. 1,500 Ideal for dry skin and hair, this delightful top-to-toe treatment uses the moisturizing properties of young coconut to rehydrate dry skin and hair resulting from exposure to airconditioning, sun and salt water. Applied to the eyes in its natural state, the face and body is covered in a puree that is blended to extract the oil. We then apply the oil to the hair. This treatment will find your skin soft and re-hydrated. Following the wrap we advise a warm shower. B04 Honey-Sesame Body Glow (30 Minutes) Rs. 1,500 The principle ingredients of this invigorating body treatment enjoys an age-old reputation as a healer, softening and moisturizing the skin. Used in conjunction with each other, the ground sesame seed exfoliates; and the sesame oil softens while the honey promotes new cell growth. 7

5 B05 Salt and Spice Body Glow (30 Minutes) Rs. 1,500 A full-body exfoliation using Sea Salt, Cloves Aromatherapy and Essential Oils. Starting with its light buffing grains to remove dead skin cells and impurities from the surface, the spices remineralize, hydrate, increase circulation and improve skin texture while the oil aids as a moisturizer, leaving the skin soft and smooth. The feeling you are left with is a clean and revitalized body. B06 Papaya Body Polish (30 Minutes) Rs. 1,500 If you love papaya then you will cherish this wrap with papaya pulp containing enzymes known as Papain, which softens and revitalizes your skin to a silky smoothness. The fresh fruit pulp is gently massaged into your skin, then wrapped and left for a while to be absorbed. This sweet smelling body wrap will moisturize and soften your skin making it glow. B07 Desi Body Polish (30 Minutes) Rs. 1,500 Traditional Indian knowledge has proved beyond doubt that turmeric acts as a natural and purifying cleanser, while chickpea and rice flour mixed with milk smoothens the skin and nourishes the entire body. This is your formula to healthy glowing skin. B08 Rich Coffee Orange Scrub (50 Minutes) Rs. 2,350 Ah! The aroma of roasted coffee beans and the fragrance of fresh oranges along with cinnamon powder and yoghurt scrubbed for deep skin cleansing and a great pick-me up experience leaving a wonderful fragrance. The South Indian coffee beans used for this scrub are pure Arabica, specially roasted and ground for Serena Spa. Your senses will be 8 enhanced! B09 Yoghurt Turmeric Skin Smoother (50 Minutes) Rs. 2,350 A treat for all your tactile senses. An exfoliating scrub of rice powder, yoghurt, turmeric, sandalwood, and aromatherapy oil mixed together and applied to the whole body. Slow long strokes used to apply the mixture sloughs off dead skin and smoothes the skin. This specialized treatment is used to reach a state of cleanliness and purity through the use of various herbs and oils and is completed with a warm shower. B10 Bridal Body Polish (50 Minutes) Rs. 2,350 Although its original purpose is to enhance the appearance of a bride, this body polish is for anyone who desires of a youthful appearance and dreams of maintaining their youth through natural methods. Popular in the coastal regions of India where coconut is abundant, the bride is blessed with pure coconut milk before the wedding night to create a smooth and luminous skin. A small amount of Turmeric is added to exfoliate and soften the skin and is completed with as shower. B11 Slenderising Spirulina Wrap (50 Minutes) Rs. 2,750 Spirulina, rich in protein, vitamins, minerals and enzymes is harvested from pure salt lakes in India. This treatment helps to nourish, stimulate and revitalize the face and body while water retention is eliminated. The body is dry brushed then the Spirulina masque is applied and the body is wrapped for 20 minutes to soak up essential elements from the Spirulina. While the masque is processing you will enjoy a relaxing scalp massage. An application of after-bath crème and lavender based aroma oil is massaged into the skin. A re-mineralizing face crème finishes this wonderfully purifying and moisturizing treatment. 9

6 Facials F01 Pampering Facial For Women (60 Minutes) Rs. 2,350 This facial concentrates on giving you a fresh and healthy complexion. Cleansing, gentle exfoliation, toning and moisturizing is accompanied by a rejuvenating massage to the face, neck and shoulders. Includes a hand massage with moisturizing cream. F02 Skin Fitness Facial For Men (60 Minutes) Rs. 2,350 Created to eliminate impurities and improve the general appearance of the skin, this treatment includes thorough cleansing, exfoliating, moisturizing and hydrating while special massage techniques relax. Includes a hand massage with moisturizing cream. F03 Honey Cucumber Facial (60 Minutes) Rs. 2,050 Used in conjunction with each other, these natural healing ingredients reduce the discomforts of skin irritations and stem infection while prompting new cell growth. Designed for sensitive skin this gentle facial is accompanied by a hand and arm massage. Beauty Treatments S01 Spa Pedicure (60 Minute) Rs. 1,300 Sit back and relax for a real feet treat. Stimulating your soles with a scrub and thorough cleaning. It will leave your skin feeling soft and smooth. S02 Spa Manicure (45 Minutes) Rs. 1,050 Enjoy nail pampering with a selection of nail varnish of vibrant to natural colors for an ideal look. Our ranges of soft satin finished products are chosen for their nourishing qualities, promoting truly stronger, healthier and beautiful nails. Spa Waxing Choose one of our various waxing treatments: S04 FULL LEG (45 minutes) Rs. 750 S05 HALF LEG (20 minutes) Rs. 350 S06 UPPER LIP (10 minutes) Rs. 180 S07 FULL ARM (35 minutes) Rs. 640 S08 UNDER ARM (15 minutes) Rs. 260 S09 BIKINI LINE (20 minutes) Rs. 440 S10 BACK (35 minutes) Rs. 610 S11 FULL BODY (90 minutes) Rs. 1,850 S12 BRAZILIAN (50 minutes) Rs. 1,250 S13 Eyebrow Threading (20 Minutes) Rs. 210 Trim your eyebrows and facial hair with a special threading technique from India. It will leave your face feeling silky smooth. S14 Mahendi Decoration (Small) (25 Minutes) Rs. 190 Be decorated with Indian skin painting done with traditional dyes or black dye. Mahendi decorations will wash off after approximately 5 days

7 Coiffeur H01 Hair Cut Men Rs. 550 H02 Hair Cut Ladies Rs. 850 H04 Henna Tinting long hair Rs. 650 H05 Henna Tinting short hair Rs. 450 H06 Shampoo & Blow Dry Rs. 850 H07 Shampoo Rs. 300 H08 Hair Colour (Global) Ladies Rs H09 Hair Colour (Global) Gents Rs H10 Root Touch Up (Ladies) Rs. 950 H11 Root Touch Up (Gents) Rs. 550 H12 Ironing / Pressing (Short Hair) Rs. 500 H13 Ironing / Pressing (Long Hair) Rs. 800 H14 Crimping (Short Hair) Rs. 500 H15 Crimping (Long Hair) Rs. 800 H16 Roller Setting Rs. 450 H17 Jura Setting Rs. 650 H18 Bridal Make up / Reception Make up Rs H19 Engagement Make up Rs H20 Party Make up Rs H21 Standard Shaving Rs. 150 H22 Blow Dry Rs. 450 Healing Disciplines Y01 Pool Side Yoga (50 Minutes) Rs. 500 Group Session Yoga is a life of self discipline based on the tenets of simple living and high thinking. The body is seen as a temple for the soul, and as specific requirements which must be fulfilled for it to function smoothly. We guide you towards this with proper exercise, proper breathing, proper relaxation and meditation. Mini Spa Packages P02 Sun Lovers - Three Days Package (Total 2 Hours)Rs. 3,700 Day-1 Herbal Body Scrub Day-2 After Sun Cucumber Wrap Day-3 Re-hydrating Coconut delight Fresh Fruit P03 Lover's Romance (Total 3 Hours) Rs. 10,700 Steam bath Honey Cucumber Facial Adam and Eve Serenity Honey & Sesame Body Glow Flower bath Fruit Basket Sparkling Wine P04 Travel Reviver (Total 2 Hours) Rs. 4,350 Foot Bath Blitz Anti - Stress Head, Neck and Shoulder Massage Padabhyanga Foot & Lower Leg Massage His or Her Facial Lemon and Lime Tea / Seasonal Fruits P05 Temple Bay Indulgence (Total 2 Hours 30 Minutes)Rs. 4, Honey - Sesame Body Glow Honey - Cucumber Facial Serenity Full Body Massage Fresh Fruit 13

8 P06 Ayurveda Healing (Total 3 Hours 10 Minutes) Rs. 6,200 Padabhyanga Foot and Lower Leg Massage Marma Body, Mind and Spirit Balance Honey - Cucumber Facial Herbal Tea / Seasonal Fruits P07 Serena Dhara Three Days Package (Total 3 Hours 10 Minutes)Rs. 6,300 Three Serena Dhara treatments Herbal Tea / Seasonal Fruits Spa gift Special Conditions Serena Spa at GRT Temple Bay does not provide medical or other forms of curative treatments; our spa concept is for relaxation and pampering. Should you have a medical condition, including but not limited to those listed below, we recommend you see a physician prior to your spa visit. Pregnancy Check with your doctor first as to which treatments are recommended. Generally we do not recommend hydrotherapy and the use of heat therapies, such as steam and sauna. Full body massages, wraps and scrubs are not recommended after the 6th month of pregnancy or if there have been any previous complications. In any event, use of the spa facility and enjoyment of spa treatments during pregnancy are on own risk. High Blood Pressure If you suffer from high blood pressure you should not use the wet areas and abstain from strenuous spa treatments, such as hydrotherapy. In any case, we suggest that you consult with your doctor prior to your spa visit. 14 Other pre-existing conditions If you have any heat conditions, fever, recent post operative wounds or other serious medical conditions you should not use the spa. Please consult with your doctor if in doubt. Serena Spa does not take responsibility for any adverse effect of a spa treatment. Allergies Our products are based on natural active ingredients with a minimum of chemical preservatives. Further, fresh herbs, fruits and vegetables are used in many of our spa experiences. Although we have taken the utmost care in selecting and controlling ingredients used in the various spa experiences, we cannot guarantee against allergic reactions. If you have any previous experience of an allergic reaction or suspect such may occur, please come to the spa a day in advance to take a spot test of the product intended to be used for your spa experience. Legal Notice The spa is operated under a Spa License Agreement entered into between Mamallapuram hotels Pvt. Ltd., 136 Usman Road, T. Nagar, Chennai , India and SERENA SPA PVT. LTD., Mount Pleasant, S. L. Mathias Road, Highlands, Mangalore , Karnataka. Limited Liability All treatments are performed under the liability of Serena Spa Pvt. Ltd. whose maximum liability is limited to Rs. 100,000 any one incident. Detailed conditions may be obtained by written request to india@serenaspa.com 15