2 for SUPER SAVINGS. Ensure. Royale. Glucerna Oh Henry!, Hershey s Marshmallow Egg, Eggies or Reese s Easter Eggs 24g-42g. PediaSure. Breton.

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1 SUPER SAVINGS Associated Retail Pharmacy Ensure 6x235mL, Glucerna Oh Henry!, Hershey s Marshmallow Egg, Eggies or Reese s Easter Eggs 2g-2g 6x237mL or Easter is April 5, 205 $ 2 for 2 PediaSure x235ml Selected Meal Replacements Royale + deposit, EHC or Levies where applicable 5 29 pkg Breton Crackers, Bites or Popped Supergrains 00g-225g Tylenol Extra Strength eztabs or Caplets 00 s, Regular Strength 20 s or Motrin Tablets 5 s-90 s 7 Facial Tissue 6x 2-Ply or 3-Ply 88/32 Sheets 9 8mg Low Dose ASA Tablets s BONUS 6 Pantene Hair Care Clairol Nice n Easy Perfect 0 Hair Colour Selected Shades 9 Prices in effect from Tuesday, March 7th to Sunday, March 22nd, National Brand Quality... Prices

Aging Well Aging Well L Oréal Is 70 the new 50? It may be for many of today s seniors who plan to redefine what it means to grow old.

But one thing that can ward off a host of age-related ailments is exercise. Study after study bears this out.

One study showed that sedentary seniors who were put on a exercise program, significantly reduced their risk of becoming physically disabled.

$But Canada s long winters, with slippery sidewalks, could increase your risk of falling, which may result in dangerous hip fractures.$ The alternative could be right in your home your stairway. Why is stair climbing a great option for seniors? For one, it s more demanding than brisk walking.

The alternative could be right in your home your stairway. Why is stair climbing a great option for seniors? For one, it s more demanding than brisk walking.

Climbing stairs proved to be twice as taxing as brisk walking on a level surface, and 50 percent harder than lifting weights.

Even walking up stairs for just two minutes per day will burn about one pound a year which is roughly the same amount that most adults gain each year.

Begin at a comfortable, steady pace with a flight or two, and then add more as your stamina improves.

Lastly, check with your doctor before you start climbing. Going down the stairs can be hard on the knees, especially if you re carrying extra weight.

2 Aging Well Aging Well L Oréal Is 70 the new 50? It may be for many of today s seniors who plan to redefine what it means to grow old. But despite our determinedly youthful attitudes, bodies do age, with joint cartilage thinning, metabolisms slowing, and neurons atrophying. But one thing that can ward off a host of age-related ailments is exercise. Study after study bears this out. Not only is exercise good for your body, it can keep your mind and memory in good shape. If you re out of shape, it s never too late to start. One study showed that sedentary seniors who were put on a exercise program, significantly reduced their risk of becoming physically disabled. So your future independence can literally depend on keeping moving. Paris Revitalift Skin Care Products 20 %OFF Stairway to Fitness? Light Blue Shade One of the best workouts is a brisk 30-minute walk three times a week. But Canada s long winters, with slippery sidewalks, could increase your risk of falling, which may result in dangerous hip fractures. The alternative could be right in your home your stairway. Why is stair climbing a great option for seniors? For one, it s more demanding than brisk walking. A recent Canadian study tested healthy male volunteers with an average age of 6 while they walked on a level surface, lifted weights or climbed stairs. Climbing stairs proved to be twice as taxing as brisk walking on a level surface, and 50 percent harder than lifting weights. And it doesn t take long to get the calorie-burning benefits. Even walking up stairs for just two minutes per day will burn about one pound a year which is roughly the same amount that most adults gain each year. Charging up the stairs, of course, isn t a wise idea, as it increases your risk of tripping. So seniors should start slow. Begin at a comfortable, steady pace with a flight or two, and then add more as your stamina improves. Because many older people have balance problems, use the handrail for support or at least have it within grabbing distance if needed. Lastly, check with your doctor before you start climbing. Going down the stairs can be hard on the knees, especially if you re carrying extra weight. Your doctor can show you the right and wrong ways to step up your fitness with minimal impact on your knees. Shampoo or Conditioner 50mL 6 Neutrogena Healthy Skin Anti-Aging Skin Care Jamieson ProVitamina Skin Care Products Olay Regenerist Skin Care Products Page 2 Get to Know Your Pharmacist. This information is intended to help educate readers about health and drug topics. It is not intended to replace advice from a health professional. It should NOT be used for personal health advice. No changes permitted. Permission to photocopy this document in its entirety is required. Copyright McKesson 205 Carefree Body Shape or Regular Pantiliners, Tampons or Stayfree Maxi Pads 3 9 pkg Complete Multi-Purpose Solution 360mL + BONUS Lens Case

3 Feel Better Pain Relief Halls Lozenges 7 s-30 s Buckley s Cold & Sinus, Mucous Relief, Complete Liquid Gels or Caplets 2 s or Complete Extra Strength Caplets 0 s Aleve Easy Open Soft Grip Caplets 25 s or Liquid Gel Capsules 80 s 5 BIOS Premium Blood Pressure Monitor with Atrial Fibrillation Screening Cystoplus Sodium Citrate Powder 6x5.6g 89 2 Homeocoksinum Flu Buster BONUS Naproxen 220mg Caplets 2 s 3 Extra Strength Daytime or Nighttime Relief Cold Medication Caplets 2 s 3 NEW METER Now with a sleek new design and improved features: No coding Easy strip handling Advanced accuracy *Free with the purchase of Accu-Chek Aviva strips. ACCU-CHEK and ACCU-CHEK AVIVA are trademarks of Roche. 20 Roche Diagnostics. All rights reserved. accu-chek.ca Speak to your pharmacist to get your FREE METER* TODAY. Myoflex Topical Analgesic Extra Strength 00g or Maximum Strength 50g 7 Webber Naturals Diabetex Supplements 5 Monistatt, 3 or 7 Day Combo Pack or Monicure Single Dose Treatment 5 Tylenol Children s or Infants Pain and Fever Liquid 2mL-00mL, Tablets or Meltaways 20 s 6 Page 3

4 Family Planning Everyday Care Durex Play Personal Lubricants 00mL 5 3M Nexcare Bandages 2 8 Polysporin Antibiotic Ointment or Cream 30g Trojan Condoms 6 s-0 s or Vibrating Ring + Condom 8 WartFreeze for Hands and Feet 38mL 7 Footner Exfoliating Socks or Callus Pen Gold Bond Foot Cream, Lotion or Powder 25 % OFF NEW! Divine 9 Lubricant 8mL 9 Vaseline Body Lotion 600mL or Spray 8g 6 Gastrolyte Sachets 0 s Selected Flavours 7 One Step Pregnancy Test 2 s 5 Similasan Eye Relief Drops 0mL 7 TUMS Assorted Strength Antacid Tablets 3 Cardioviva Heart Health 60 s 9 Page

5 Everyday Care For Your Home Playtex VentAire Bottles 6oz or 9oz 3 7 Prenatal & Postpartum Vitamins & Minerals Tablets 00 s Cascade Gel.36L, Powder.7kg, Action Pacs 5 s 9 Vim Heinz Selected Purées or Juices 28mL 29 Pampers Cruisers, Swaddlers, Baby Dry or Easy Up Diapers 2 pkg Heinz 2 Little Kids Bars 7g Cream Cleanser 250mL 9 BiC Disposable Razors s-8 s 9 Gillette Venus Disposable Razors 2 s-3 s 9 Gillette Series or Satin Care Shave Gel 98g or Shave Foam 255g 3 9 Ziploc 3 Sandwich Bags 00 s L Oréal Olay or Old Spice Body Wash 295mL-532mL L 3 or Bar Soap x90g or 6x3g 3 2 Kids Shampoo 265mL or Wet Ones Antibacterial Wipes 0 s 2 Dove Deodorant or Anti-Perspirant 5g 3 9 Glad Easy-Tie Kitchen Bags 30 s-8 s 5 Page 5

6 Oral Care Look Your Best Scope or Crest Mouthwash 96mL-L Crest 3D White Vivid Radiant, Complete Extra White Plus Scope or Pro-Health Toothpaste 75mL-85mL 2 9 Neutrogena T/Gel or Nizoral Therapeutic Hair Care L Oréal Superior Preference Hair Colour Selected Shades Caprina Goat s Milk Bar Soap 3x90g, Body Wash 350mL or Foaming Milk Bath 800mL CoverGirl Colorlicious Lipstick or Full Lash Bloom Mascara 6 Blistex Lip Balm.25g, Jar 6g-7g or Tube 0g 3 79 Sensodyne ProNamel, Rapid Relief or Multi-Action Toothpaste 75mL-00mL 9* *Excludes Iso-Active Selsun Blue Shampoo 300mL-325mL or Denorex 355mL 8 Aussie or Finesse Hair Care Products 3 9 Aveeno Positively Radiant or Nivea Visage Q0 Polident Denture Cleanser Tablets 8 s-96 s or 25mL 7 9 L Oréal Studio Line Hair Styling Products 9 phisoderm or SebaMed Skin Care Products 00mL 5 Infusium 23 Hair Care Products 225mL-350mL 5 Page 6

7 Spring into Easter! Royal Confections Danson Easter Princess, NHL or Star Wars Super Egg 50g Easter Wreath Eggs Flower 6" 6 Healthy Eating 2 Royal Specialty Easter Tattoo Egg Decoration Kit or Temporary Tattoos Royal Specialty Wind-Up Walking Eggs or Crazy Egg Hoppers Assorted Royal Specialty Easter Egg Decorating Kit Cheerios Original or Honey Nut 00g or Nestlé Aero Lamb Milk Chocolate 250g or Smarties Egg 9g M&M s Special Egg Chocolate 309g, Pastel Milk Chocolate 323g or Pastel Peanuts 323g Lindt Gold Bunny Milk, Dark or White Chocolate 00g 29 5 Leese Easter Angry Birds, SpongeBob or Spider-Man Plastic Egg 0g-2g Lindt Lindor Chocolate Eggs 3-Pack 5g 79 2 Clarington Candy Assorted Flavours $ 2 for Fibre Original Cereal 50g 9 9 Nature Valley Granola Bars 75g-230g Assorted Varieties 269 Page 7

8 SUPER SAVINGS Russell Stover Easter Rabbits 85g Assorted 9 Live Clean Hair Care, Body Lotion, Body Wash or Hand Cream 2 Softsoap Liquid Hand Soap Pump 225mL-295mL or Refill 828mL 79 TENA Robax Platinum Caplets 8 s Cold + Sinus Caplets 20 s Pads or Liners Small Packs or Wipes 8 s 5 pkg Purex Laundry Detergent.7L or Fabric Softener.33L 69 We re in your neighbourhood... Visit us online at: All taxes will be added where applicable. Due to space limitations, not all items available in all locations. Stores reserve the right to limit quantities. Text prevails when photo does not correspond to description of advertised items. Where advertisement indicates assorted or selected, all items may not be available. Bonus sizes may not be available in all locations. Products/prices subject to change without notice. Registered trademark of McKesson Canada Corporation. Used under licence. Prices in effect from Tuesday, March 7th to Sunday, March 22nd, 205

SUPER SAVINGS. Welcome. Nature Valley. Paper Mate. Tylenol. Crayola. pkg. Motrin. Ensure. Glucerna. PediaSure. Clairol. Vidal Sassoon.

SUPER SAVINGS. Welcome. Nature Valley. Paper Mate. Tylenol. Crayola. pkg. Motrin. Ensure. Glucerna. PediaSure. Clairol. Vidal Sassoon. SUPER SAVINGS Associated Retail Pharmacy www.arppharmacy.com Welcome Back to School Crayola Crayons 24 s 1 69 1 Paper Mate Canadiana Pencils 10-Pack 9 Ensure 6x25mL or Glucerna 6x27mL or Bars 6x40g or