Waterfront Spa. FACE Express Elegance Facial 30 mins 35 Renewed Radiance Hydrating Mud Facial 60 mins 50 Youthful You Anti Ageing Facial 75 mins 60

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1 2018/19 EDITION

2 Waterfront Spa FACE Express Elegance Facial 30 mins 35 Renewed Radiance Hydrating Mud Facial 60 mins 50 Youthful You Anti Ageing Facial 75 mins 60 BODY Indian Head Massage 30 mins 45 Swedish Back Massage 30 mins 45 Aromatherapy Back Massage 30 mins 45 Sports Massage 30 mins 45 Hot Stone Back Massage 30 mins 45 Heavenly Hydration Salt Brushing 30 mins 40 Swedish Full Body Massage 60 mins 70 Aromatherapy Full Body Massage 60 mins 70 Hot Stone Full Body Massage 60 mins 70 Full Body Black Mud Wrap 60 mins 50 TOUCH Anti-Blemish Mattify and Calm 30 mins mins Mattify and combat oil and shine whilst restoring micro-circulation. A deeply detoxifying treatment which leaves skin bright and clear. Dynamic Resurfacing Precision Peel 30 mins mins This highly potent couture resurfacing treatment targets the signs of ageing and dull, tired, uneven skin tone. Pro-Collagen Age Defy 30 mins mins Experience the age-defying benefits of marine-charged Padina Pavonica whilst targeted massage encourages optimum cellular function. Pro-Definition Lift & Contour 30 mins mins Restore the architecture of your face with potent plant actives. For a profoundly, sculpted youthful effect. Sensitive Skin Soother 30 mins mins Reduce the appearance of redness and protect against daily stresses with a treatment that incorporates soothing massage. Skin is left comfortable and calm. Superfood Pro-Radiance Facial 30 mins mins Energise and detoxify stressed, dull skin with a nutritional superfood boost. Leaves skin, plumper, radiant and lit up with good health. BODY Deeper than Deep Hot Stone Therapy 30 mins Mins Get deep into the muscle with Balinese stones selected to address exactly what you need. Skin is intensely moisturised with Frangipani Monoi Body Oil. Freestyle Deep Tissue Massage - Stress Away 30 mins Mins Tailored entirely to your needs to leave you feeling grounded and focused. Peaceful Pregnancy Massage 75 Mins A gently nurturing, specially formulated massage for mothers-to-be that deeply relaxes. Hot Mineral Body Boost 60 Mins An exceptional conditioning and re-invigorating body treatment. Targeted Toning Tightener 90 mins A powerful blend of massage and detoxifying clay for targeted 30 mins (arms) toning and improved circulation. 30 mins (abdomen) mins (hips and thighs) MENS TREATMENT High Performance Skin Energiser for Men 30 mins mins The hard-working facial for ageing, dehydrated skin combined with scalp and foot massages.

3 Hair & Beauty JESSICA NAILS File and polish Hands 15 mins 15 Toes 15 mins 15 Express Manicure 30 mins 30 Pedicure 30 mins 30 Classic Manicure 60 mins 45 Pedicure 60 mins 45 Deluxe Manicure 75 mins 50 Pedicure 75 mins 50 French polish 9 Gel removal 15 mins 15 THREADING Lip or chin 15 mins 12 Eyebrows 15 mins 15 Face 20 mins 25 MICROBLADING 3D Hairstrokes *from 175 Powder brows 190 Ombre Brows week top up 75 1 year top up 95 2 year top up *from 125 *Consultation included HAIR Blow Dry Bar Menu 37 Hair up with trial *from 35 Styling (straightening/rollers) from 25 Luxury conditioning treatment incl. choice from Blow Dry Bar Menu from 45 Cut & finish 30 Wet cut 25 Re-style from 40 MAKE UP Special occasion 30 mins 35 Wedding party including trial 45 mins 60 Gel application 45 mins 35 WAXING Lip or chin 15 mins 14 Lip & chin 20 mins 20 TINTING Eyebrow 15 mins 15 Eyelashes 30 mins 20 Lash and brow 30 mins 25 Bridal including free trial 60 mins 60 Eyebrow shape 15 mins 20 Underarm 20 mins 20 Bikini line 20 mins 20 Half arm 30 mins 20 Full arm 45 mins 30 Half leg 30 mins 30 LASHES Classic lash 40 Russian lash 50 Lash infills 30 Lash lift and tint 40 Full leg 45 mins 35 Full leg & bikini line 60 mins 40 Back 30 mins 35 Chest 30 mins 35 Back & Chest 45 mins 50 SPRAY TANS 30 Customer advice: to shave and exfoliate the day before and no products on the skin and dark loose clothing to be worn after the treatment.

4 Ayurveda We are excited to provide Ayurveda treatments that improve intelligence, optimise memory power, and promote optimum health. These treatments not only provide a youthful state of body, better body lustre, complexion and voice, but they also improve the efficiency of different cognitive abilities. Developed in India more than 3000 years ago, Ayurveda Medicine is one of the World s oldest holistic healing systems. AYURVEDIC CONSULTATION AYURVEDIC HEAD /FACE TREATMENTS SHIROBHYANGA Head Massage 45 mins 59 Ayurvedic Head Massage is a soothing massage of head, neck and shoulder. A soothing hair and scalp treatment performed with herbal oil SHIRODHARA Herbal Oil Flow Over The Head 45 mins 85 The oil flows over the scalp and through the hair creating a blissful sensation. It helps to induce profound state of relaxation through the application of warmed oil in a rhythmic flow over the chakra point on forehead. AKSHITARPANA Eye Treatment 30 mins 59 A unique treatment where ghee is retained over the eyes for a specific amount of time which nourishes and strengthens the eye structure, it is helpful in curing dark circle in front of your eyes, improves the eye vision, dryness and watering from the eyes 30 Mins mins - 49 NASYA KARNA PURANA MUKHABHYANGA A qualified Ayurvedic practitioner will give you an Ayurvedic assessment of your current state of health and advice how to improve your health. During the consultation you will: Learn about your constitution of mind-body type, diagnosis of original and current constitution Find out what imbalances in your system get advise on daily routine Diet and nutrition Nasal Treatment 30 mins 59 A nasal administration of herbal medicine which clears sinus congestion, headache and migraines. This treatment can help to clear accumulation of toxins from the head and neck region. Ear Treatment 30 mins 59 Bathing the ears with warm herbal oil is calming and protects the nervous system, strengthens the structure of the ear, benefits in sleeplessness, depression and stress. This treatment is very useful in balancing vertigo, dizziness and nausea. Face Lift Massage 45 mins 59 Classical method of soothing massage and detoxification using herbal oil. The massage component focuses on stimulating the Marma points of the face, neck and shoulder. Pulse Examination

5 MARDANA UDVARTHANA PINDA SWEDA AYURVEDIC BODY TREATMENTS ABHYANGA Full Body Massage 60 Mins 79 Abhyanga revitalises the tissues, cleans the body protects from old age and is one of the best remedies for pacifying Vata. It moves excess doshas back into the digestive tract so that they can leave the body essence tissue growth and promotes strength, relaxation and sound sleep. It aids heathy joints and ligaments as well as nourishing the nerves. HASTA ABHYANGA Hand Massage 45 Mins 59 A revitalizing hand massage with deep depth effect. This massage stimulates the Marma points and the energy meridian which flow through the hands up to the fingers tips. NABHI ABHYANGA Abdominal Massage 45 Mins 59 This stimulates and regulates our immune digestive fire, toning the abdominal organ. This non invasive treatments also assists in weight loss. PADA ABHYANGA Foot Massage 45 Mins 59 A Traditional Indian foot massage, which stimulates lymph and blood flow in lower leg and feet, giving great relieve to the entire body Marma points (Indian reflexology points) are stimulated during treatment helping to keep physical and emotional state of body in the balance. PRISTA ABHYANGA Back Massage 45 Mins 59 Special herbs infused Ayurvedic oil are used for this highly relaxing and rejuvenating massage which relieves backache, stiffness and muscle spasm. MARMA ABHYANGA Energy Point Massage 90 Mins 89 Marma are the energy points that run through the body. Gentle pressure on the marma while doing the massage is deeply relaxing, harmonizes, detoxifies, strengthens and revitalizes the entire body. Ayurvedic Deep Tissue Massage 60 Mins 85 Mardana is invigorating deep tissue massage with warm herbal oil. Treatment begins gently before progression deeper and firmer with the rhythmic strokes to release physical and emotional toxins. This treatment revitalizes and stimulates the immune system, it also aids in removing tensions in the muscles and tissues. FOUR HAND MASSAGE 60 Mins 99 It is a soothing massage by two therapist in synchronization and has the same effect as two full body massage. The intensity of the massage relaxes the muscle and deep tissue by applying a combination of pressure point work. URO BASTI Treatment For Chest 45 Mins 69 The herbal oil is retained on the chest wall which gives positive influence on the heart Chakra which is turn as a benificial effect on mind and gives strengthening effect to heart muscles, relieves the deep seated repressed stress, anger and grief. Herbal Powder Massage 60 Mins 85 Application of a combination of herbal powder and oil on the entire body to reduce cellulite accumulations to improve circulation and also tones the skin and provides strength to the body. AYURVEDIC PREGNANCY MASSAGE 60 Mins 85 A blissful and unique massage ideally suited for pregnancy, massage helps to relax both body and mind of the pregnant women, gentle massage techniques to offer a safe and relaxing way to ease some pregnancy discomforts like aches and pains in the most effected area like feet, legs and back. KATI BASTI Treatment For Back 45 Mins 69 Soothing massage treatment in which warmed herbal oil is applied to lower back using dam. This specialized therapy relieves and nourishes the lower back pain, painful muscle spasm,stiffness and regenerative problem. Herbal Bolus Treatment Back only 30 Mins 69 Full Body 60 Mins 89 This massage is done with warm medicated herbal oil and herbal bolus/ bag, the herbal powder are tied in herbal bags used as compress to apply warm oil over the body. It is highly effective rejuvenation therapy helps in alleviating pain, swelling and muscle tension. GREEVA BASTI Treatment For Neck 45 Mins 69 This treatment is bathing the neck region with medicated herbal oil, procedure does oleation and sudation around the neck region. It can be helpful in treating stress, congestion and pain around the neck, relaxes and rejuvenates muscles of neck and shoulder. JANU BASTI Treatment For Knee 45 Mins 69 The knee joint is bathed in warm medicated oil restores the lubricating fluid in the joints removes stiffness and pain, improves mobility in the knee joint.

6 Spa Days & Packages AYURVEDIC PACKAGES STRESS MANAGEMENT PACKAGE 120MIN 189 Shirobhyanga Head Massage (15 minutes) Shirodhara Herbal oil flow over the forehead (45 minutes) Pristhabhyanga Back Massage (30 minutes) Padabhyanga Foot massage (30 minutes) RELAXATION PACKAGE REJUVENATING PACKAGE 120MIN 189 Shirobhyanga Head Massage (30 minutes) Mukhabhyanga Face lift Massage (30 minutes) Marma Abhyanga Full Body Massage with Marma Points (60 minutes) WEIGHT MANAGEMENT PACKAGE Twilight Package 29 PP Friday 5-8pm only For the most indulgent way to spend the evening, join us to experience a luxurious 30 minute spa treatment and then unwind in the spa. 30 minute treatment from choices: Indian head massage, back ritual, foot and hand ritual, express elegance facial Spa access Fruits, cakes and biscuits SPA PACKAGES Slip away from stress and into serenity with this indulgent mid-week spa day. Upgrade to weekend for additional 10 pp. 2 x 30 minute treatments from choices: Indian head massage, back ritual, foot and hand ritual, express elegance facial Spa access Fruits, cakes and biscuits Weekday Package 39 PP Monday-Thursday only 120MIN 189 Shirobhyanga Head Massage (15 minutes) Abhyanga Full Body Massage (60 minutes) Shirodhara Herbal oil flow over the forehead (45 minutes) 120MIN 189 Mukhabhyanga Face lift massage (15 minutes) Four hand massage (60 minutes) Udvarthana (45 minutes) Treat And Tea 49 PP Monday-Sunday Waterfront Spa Day Monday-Sunday DETOXIFICATION PACKAGE Panchakarma is series of detoxifying, balancing and nourishing therapies performed over a series of 3, 5, 7 or more days. Ayurveda detox treatment is gentle internal cleansing, purification and tailor made programme of nutrition. If you ve ever thought What could make a Spa Day even better?, we have the answer. An Afternoon Tea! 45 minute treatment* Afternoon Tea Spa access *Excludes Elemis and Ayurvedic treatments. Upgrade for additional 10 pp. Perfect Spa Day experience: SINGLE EXPRESS (1 TREATMENT) 59 DUO DELIGHT (2 TREATMENTS) 94 TRIO OF TREATMENTS (3 TREATMENTS) minute treatment from choices: Indian head massage, back ritual, foot and hand ritual, express elegance facial Light Lunch at Marco Pierre White Chophouse Spa access Robes and slippers

7 SPA BREAKS Waterfront 1 Night Spa Break FROM 87 PER PERSON ON A 2 SHARE BASIS Romantic 1 Night Spa Break FROM 117 PER PERSON ON A 2 SHARE BASIS Seaside 2 Night Spa Break FROM 169 PER PERSON ON A 2 SHARE BASIS Accommodation for 1 night Breakfast 30 minute treatment Accommodation for 1 night Breakfast Dinner allowance 30 per person at Marco Pierre White Chophouse 30 minute treatment Accommodation 2 nights Breakfast on both nights Dinner allowance 30 per person at Marco Pierre White Chophouse 30 minute treatment 30 minute treatment from choices: Indian head massage, back ritual, foot and hand ritual, express elegance facial.

8 SPA ETIQUETTE & POLICIES We recommend that you arrive 15 minutes before your treatment to relax and fill out your consultation card. We regret that late arrival will result in your treatment time being reduced and the full treatment price being charged. We request that mobile phones are switched off or on silent mode. Please note that certain treatments require a patch test 24 hours prior to the treatment. You will be advised accordingly when you book. When booking a service, our cancellation policy requires a credit card to hold your reservation. In order for us to provide all our clients with the highest-quality service, we ask that you provide a minimum of 48-hour notice if you are unable to keep an appointment. Failure to do so will be subject to a cancellation fee amounting to the cost of the scheduled service.

9 Waterfront Spa & Health Club Waterloo Crescent, Dover Kent CT17 9BP FOR ENQUIRIES AND APPOINTMENTS Phone: Website: FOR LATEST INFORMATION PLEASE FIND US ON FACEBOOK AND INSTAGRAM The prices were correct on the 10 th October 2018 at the time of printing but may be subject to change at a later date