Nutritional value of Olives

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1 Nutritional value of Olives The nutritional benefits of olives and olive oil are directly related to the types of fatty acid and the significant amounts of anti-oxidants derived from Vitamins E and K. The following information provides detailed information for both. Nutritional value per 100 g (3.5 oz) of Olive Oil Energy 3,701 kj (885 kcal) Carbohydrates 0 g Fat 100 g saturated 14 g monounsaturated 73 g polyunsaturated 11 g omega-3 fat <1.5 g omega-6 fat g Protein 0 g Vitamin E 14 mg (93%) Vitamin K 62 μg (59%) 100 g olive oil is 103 ml Percentages are relative to US recommendations for adults. Calories per olive: It depends on how big the olives are and what their oil content is. The large black canned olives are actually quite low in oil - sometimes only 7%, which is why they are table olives and are generally not used to make oil. Some smaller olives used primarily for oil making can have more than 20 to 25% in oil content. Olives can range from 1 to 14 grams in weight. There is about 1 tablespoon of olive oil (and about 120 calories) in: 20 medium Mission olives that have an oil content of 20%, or 40 small ripe black olives, or 20 jumbo ripe black olives, or 7 super colossal ripe black olives. Benefits You Never Knew It s good for your sex life

2 No wonder the greatest lover in history was Italian: extra virgin olive oil may even improve your sex life. Casanova must have had excellent circulation for all those conquests; olive oil boosts circulation to all areas of the body, including those hard to reach erogenous zones. Weight loss secret weapon Twenty litres of extra virgin olive oil every year and most Mediterraneans still aren t fat. According to Leandro Ravetti, Chief Oil Maker of the award-winning Cobram Estate Extra Virgin Olive Oils, a diet rich in extra virgin olive oil may deliver greater and longer lasting weight loss results than a low-fat diet. Diabetes deterrent Eating extra virgin olive oil as part of a balanced diet may help prevent or delay the onset of diabetes. Ravetti says extra virgin helps regulate and balance our insulin levels, so you re not really having those spikes. Pain relief Extra virgin olive oil contains a substance called oleocanthal, which has anti-inflammatory agents, meaning olive oil is like a natural Ibuprofen. Research increasingly suggests inflammation impacts a number of chronic diseases, so olive oil s anti-inflammatory properties grow more compelling all the time. Skin saviour Extra virgin olive oil helps with anti-ageing, osteoporosis and skin damage. One that s proven is that it adds a protective coating on the skin, both through consumption and application, says Ravetti. Mental agility Olive oil is rich in monounsaturated fat, which research suggests helps prevent or slow down the cognitive decline associated with diseases like Alzheimer s. It strengthens your immune system

3 Loaded with antioxidants vital for strengthening and protecting your immune system extra virgin olive oil may help you become more resistant to infection. This wide range of important antioxidants isn t found in other oils. It keeps your body running smoothly It s not just vehicles that benefit from a regular oil change; extra virgin olive oil contributes to the operational health of such vital areas as the stomach, pancreas and intestines. Pregnancy aid Not only can olive oil application assist in avoiding stretch marks, consuming extra virgin olive oil while pregnant may improve your child s psychomotor reflexes and more. Longevity Since extra virgin olive oil assists in the prevention and/or reduced impact of so many diseases including certain cancers it s no exaggeration to say it may even help you live longer. Not bad for something that s also delicious. Extra Virgin Olive Oil for Skin Olive oil is rich in vitamins, minerals and natural fatty acids. Being an influential element for anti-aging skin care products; rich in antioxidants, it prevents skin aging, the onset of wrinkles and fine lines; it also nourishes, rejuvenates and guards the skin. Ways to use extra virgin olive oil for Skin Dry skin

4 Olive oil is good moisturize; if you have dry skin, massage it well in your skin, not just the face but the whole body for a smooth feel. Elbow and knee areas get too dry and massaging them with olive oil will lock in the moisture for longer. Here s a pack you can make for your face: Mix some honey and egg yolk in olive oil and blend them all together. Now apply it on your face and leave it for minutes. Wash it off with lukewarm water. This will help get back the moisture in your skin and also get rid of the impurities. Oily skin Olive oil works very well for oily skin as well due to its non-greasy nature. Avoid the face but massage the bodies with it and reap in its benefits. Irritated skin Olive oil has antioxidants and good fats, which help get rid of the free radicals and also heal the skin. So if you have irritated or sunburnt skin, massage it on the affected area. Here is how you can say good bye to 4 common skincare problems. Stretch marks By massaging this oil, you can improve the elasticity of the skin and its regenerative properties help heal the affected skin. Massaging helps in lightening the stretch marks and also prevents the formation of new stretch marks.

5 Hair benefits Olive oil, as part of a regular hair care regimen, can help your hair and scalp reach their healthiest potential. Other beauty problems Trade your lip balm and under-eye cream for olive oil instead. This will get rid of chapped lips and reduce under-eye wrinkles. Apply a few drops of it overnight and see the difference in a few days. People who have extremely sensitive skin can also opt for this. Olive oil is also good for the nails, making them stronger and healthier. It is also a great solution for cracked heels. Here are top 10 health benefits of olive oil. Dry scalp If you suffer from problems like dry, flaky scalp or dandruff, switching to olive oil is a good idea. Massage it with your fingertips in circular motion and then on the tips to get shine. It is very light and does not make your hair too greasy. Applying it weekly once and then washing your hair after 30 minutes of application will give you good results. You could also try out glycerine to moisturise dry, frizzy hair. Frizzy hair or split ends People who have frizzy hair or split ends can massage their locks with lightly warmed olive oil. Remember, don t heat the oil too much as olive oil loses its properties at high temperatures. One can even use it in combination with egg to add volume and shine to their mane. Also read home remedies for all your hair problems.

6 Condition Olive oil has properties that can make your hair shiny and soft. This is the reason why it has been used for centuries as a natural hair conditioner. Blood circulation A relaxing head massage with olive oil massages improves blood circulation in your scalp. This increased blood flow can stimulate the follicles, which then produce thicker strands. Which oil to choose? Olive oil, yes, but there are various varieties of olive oil available in the market. Zetun - Extra virgin olive oil is the finest one and will have the most number of beneficial properties over any other type. Extra Virgin Olive Oil for Beauty Olive oil is very rich in vitamins, minerals and natural fatty acids. It s also convenient for a sensitive skin. Olive oil is a powerful ingredient of anti-aging skin care products; rich in antioxidants, it prevents skin aging, the appearance of wrinkles and fine lines, it also nourishes, rejuvenates and protects the skin. Rich in vitamin E and A, olive oil helps prolong youth, hydrates the skin, maintains its elasticity and softness. Also, olive oil helps skin cells to regenerate. The list of olive oil benefits can go on and on, but let s talk about practical things: how can you use olive oil for beauty? ve oil benefits you never knew Ways to use extra virgin olive oil for beauty

7 Olive oil bath To prepare the olive oil bath, just add 5 tablespoons of extra virgin olive oil into your bathtub and you are done! (You can add more if you like). This simple, yet amazing beauty secret can make your skin soft and very smooth. Here is another variation of the olive oil beauty bath: massage your body with the extra virgin olive oil before hopping into your bathtub, after you finish taking your bath, pat your skin dry and wipe away the excess oil; you won t recognize your skin! It will be amazingly soft and smooth, like a baby skin. Olive oil body lotion Olive oil is my favourite body lotion! (I don t buy body lotions and body creams anymore, because I found the one that is very efficient and all natural). I love to apply olive oil all over my body, while in the shower, right after I used the shower gel; after the application of olive oil body lotion my skin feels extremely soft and very smooth! This simple beauty secret is a very quick and easy way to make your skin look and feel healthy and tender to touch. Olive oil makeup remover I love using olive oil as my makeup remover in the evening. It gently removes makeup and nourishes the skin at the same time. Apply a little bit of olive oil on a cotton pad (or on a damp cotton pad) and gently wipe away all the makeup from your face. If you have a heavy makeup on, then to remove it massage olive oil all over your face first, and then wipe it off with a washcloth saturated with warm water. Repeat a couple of times if necessary and remember to be gentle, never treat your skin harshly. Rinse your face with warm, then splash with cold water; cold water will help stimulate the blood circulation and close pores. You can also use olive oil as a gentle eye makeup remover; it will easily remove even the waterproof makeup. How to strengthen nails with olive oil? A warm olive oil bath for nails is an excellent way to strengthen them. It takes only 5 or 10 minutes. Just soak your nails in slightly warmed up olive oil (it shouldn t be too hot, just a room temperature). Do this treatment once or twice a week and enjoy strong, shiny and healthy nails! Olive oil eye cream Yes, you can use olive oil as an eye cream. It will nourish the tender skin around your eyes and soften fine lines. Gently dab some olive oil under your eyes before bed time or in the morning. Keep your olive oil eye cream in the fridge and enjoy refreshing, vitamin filled beauty treatment. Olive oil homemade face masks

8 One of my favorite homemade face masks with olive oil is this: mix one egg yolk with a tablespoon of olive oil (you can also add a tea spoon of lemon juice, if you want to whiten and brighten your skin, as lemon juice is rich in antioxidants and especially vitamin C). Apply this mixture to your clean face for 5-10 minutes; rinse with warm, then cold water (cold water will help to close pores). This olive oil homemade face mask can be used for normal or dry skin types, it will nourish and soften your skin, adding wonderful glow. Here is a cleansing and refreshing olive oil face mask for normal skin type: mix a tablespoon of white cosmetic clay with one tablespoon of olive oil. Apply it to your face for about 10 minutes; rinse with warm water. Olive oil for hair Olive oil hair treatment is quick and easy to make; it will take you only 15 minutes to do it. Mix one egg yolk with two tablespoons of olive oil and a teaspoon of lemon juice. Keep this mask on your hair for about 15 minutes, then shampoo and condition. Your hair will become shinier and softer. Here is another simple olive oil hair treatment that will make your hair silkier and shinier: it s easy, just apply slightly warmed up olive oil to your hair, let it sit on your locks for about an hour, then shampoo and condition, as usual (you might need to shampoo your hair two times to get rid of greasiness). This hair treatment will make your hair healthier and will add shine. Preshampoo Hair Treatment Olive oil has been used as a hair treatment since ancient Egyptian times. First, warm the olive oil in the microwave or in hot water. Then apply it generously to the ends of hair and scalp. Leave it in for up to 10 to 20 minutes, and then shampoo it out. Lip Scrub Combine coarse sugar with a teaspoon of olive oil for a chapped-lip fix. You can also add a splash of lemon juice for added flavor and acidic exfoliating properties. This scrub is good enough to eat (literally). Plus, you can expand the recipe for your whole body. Eye-Makeup Remover We know what you're thinking slathering olive oil all over your face would actually cause bigger problems and clog pores. But in actuality, the oil grabs onto other oil-based products (think: Like attracts like), making it a great precleansing step to remove stubborn eye makeup. Follow it up with warm water and a ph-balanced face wash. Ear-Wax Remedy

9 If you often have ear-wax buildup, turn to olive oil to flush out the clog. For three or four nights, put a few drops in the ears before bed to help loosen excess wax. Shine Serum There's no need to buy a separate hair product to impart shine on second-day strands. Just rub a few drops of olive oil on flyaway ends after styling for an extra-glossy finish. Shaving Cream Run out of shaving cream? Head to the kitchen and slather legs with olive oil before applying the blade. You'll ward off razor burn and bumps with the help of this natural lubricant. Antibacterial Balm If you're taking an all-natural approach to medicine, you can whip up this DIY recipe for a Neosporin knockoff. It includes antibacterial olive oil along with lavender, calendula, and tea tree oil to ward off germs and scarring. Cuticle Conditioner Want to grow longer, stronger nails? Use olive oil as your cuticle softener. Chef Giada De Laurentiis applies the oil to her hands as she cooks, and you can easily keep a little by the sink for post-sanitizing moisture. Eczema Remedy The best and most widespread use for olive oil is as an intense moisturizer. This product works great as an allover treatment for extra-dry skin. Since it's natural, it's the ideal pick for eczema and more. Diaper-Rash Treatment There are very few products that are safe for both babies and adults. Olive oil is perfect for the sensitive skin on a baby's bottom and as a moisturizing remedy for cradle cap too. Cracked-Heel Repair Split, rough heels need moisture to heal. After exfoliating with a pumice stone, apply olive oil to feet. Put on socks to lock in the hydrating treatment as you sleep. Makeup-Brush Cleaner

10 Cleaning your makeup brushes should be a monthly ritual. You can use a DIY cleanser that's two parts antibacterial soap and one part olive oil. Health Benefits of Extra Virgin Olive Oil While it is well-known that the monounsaturated fats in olive oil are a key component of the Mediterranean diet, the rich mixture of antioxidant polyphenols is equally important. Olive oil is the only vegetable oil that contains perceptible amounts of polyphenols, and the virgin olive oils are the only quality grades that contain considerable quantities with Extra Virgin olive oils topping the charts. Generally, the lower, ordinary grades of olive oil contain 50 ppm or less of polyphenols, depending on their percentage of refined olive oil. Since imports to the U.S. are commonly labeled Extra Virgin without meeting the international quality standards, the polyphenol content maybe anywhere up to, or within the typical range for Extra Virgins, which is about 100 to 250 ppm. The polyphenol content of some conventionally milled Extra Virgin olive oils maybe as high as 500 ppm, depending on factors such as the olive cultivar and degree of ripeness, as well as the production and extraction technologies employed, and the age of the oil. Olive oil is a really good alternative for diabetics as it helps in delaying the onset of the disease. This oil is well-known for its effect of lowering blood cholesterol and blood pressure levels, which in turn exerts a positive effect in maintaining blood sugar levels within the normal range. A study published in the scientific journal on diabetescare proved that a diet rich in olive oil reduces your risk of developing type2 diabetes by around 50% as compared to a diet that contains very low fats. Read about the top 10 health benefits of olive oil. Olive oil prevents insulin resistance and ensures better control of blood sugar levels along with lowering low-density lipoproteins and cholesterol. It also enhances insulin sensitivity and improves blood sugar control by lowering triglyceride levels in diabetics. This effect of olive oil on cholesterol lowers the risk of diabetic patients developing a series of health complications associated with the condition, such as artherosclerosis and cardiovascular diseases. Tip: In case you belong to borderline diabetes (prediabetes), you can prevent this disease by adding at least 2 spoons of olive oil in your food preparations daily.

11 References: The Benefits of Olive Oil on Diabetes Prevention European Food Information Council Olive oil and Diabetes International Olive oil Council Cooking with Extra Virgin Olive Oil What you find traveling through the olive oil regions of the Mediterranean where people tend to be the healthiest is that olive oil is used on virtually everything, at breakfast, at lunch and at dinner. Food tastes better with a good oil on it. This is a wonderful enhancement to the enjoyment of life. It is also a solid foundation to a healthy diet, conferring three great benefits: The more olive oil you enjoy, the fewer heart-unhealthy fats you will consume. An olive oil high in polyphenols provides a wide range of direct health benefits. Because vegetables and grains taste better with olive oil, more vegetables and grains key elements in a balanced diet are eaten. Mediterranean kids need much less coaxing to eat their greens than their American counterparts. Foods are made better A few simple ideas for incorporating more olive oil in your diet: Use it instead of butter in your frying pan, for example in preparing eggs, grilled cheese sandwiches and quesadillas. Try steaming vegetables and tossing them with oil and salt (like a warm salad) before serving. Bring it to the table and experiment with drizzles on your dishes steak, pasta, pizza, and soups, for example. It makes food taste better. In America we are fortunate to have access to a very wide variety of cuisines. This makes it a particular pleasure to learn about matching olive oil with food. We have all learned something about matching wine with food. Most of us, for example, have seen that white wine tends to go better with fish than red wine does. Occasionally we have the experience of enjoying a specific fish dish that has been matched perfectly with a specific white wine.

12 It is very similar with olive oil. Some oils are softer and rounder, and are more suited to lighter dishes (like fish!). Some oils are lively and pungent, others robust and self-assertive. Each has a role to play in the enjoyment of food. We invite you to browse some recipes we find perfectly suited to our three different Apollo oils.