Look & feel amazing WELCOME TO TREATMENT GUIDE / book-online FOR ALL BOOKINGS & ENQUIRIES

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Marvin Walton
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1 Look & feel amazing WELCOME TO Day Spa TREATMENT GUIDE FOR ALL BOOKINGS & ENQUIRIES / book-online

2 CONTENT DAY SPA BROCHURE Introduction to Aveda day spa Day spa packages Facial treatments Eye therapy treatments Body treatments Massage Express pedicure & manicure Being a guest of auk

INTRODUCTION DAY SPA BROCHURE We promise an

detoxing to rebalancing your body and mind through

3 INTRODUCTION DAY SPA BROCHURE We promise an immersive, relaxing and rejuvenating experience at our new day spa Aveda. At auk we put our guests and their experience with us at the heart of everything we do. This philosophy creates the service and treatment delivery that you deserve. Our day spa caters for different needs from detoxing to rebalancing your body and mind through amazing techniques and aroma oils and scents. We will create treatments that are unique and exclusive every time you visit our day spa. 1

DAY SPA PACKAGES BUTTERFLY EFFECT LUXURY DAY SPA PACKAGES TALOIRED TO YOUR NEEDS AVEDA BACK, NECK AND SHOULDER MASSAGE 30mins TULASARATM FACIAL 45 mins Our day spa packages are packaged at three key

Relax, let yourself go and experience the sensations from the most naturally produced oils, aromas and creams with one of our three key signature day spa packages: 75 mins (1 hour 15 mins) - 45 1 DAY

The Force of Nature opens up the greater strength of the natural botanical ingredients, penetrating your body and rebalancing your natural state of being to a state that will keep you feeling

The Soulful Signature is our premier treatment day spa package and alongside the deepest sensations of relaxation and rejuvenation, you are treated to a light and refreshing lunch.

4 DAY SPA PACKAGES BUTTERFLY EFFECT LUXURY DAY SPA PACKAGES TALOIRED TO YOUR NEEDS AVEDA BACK, NECK AND SHOULDER MASSAGE 30mins TULASARATM FACIAL 45 mins Our day spa packages are packaged at three key levels of experience, giving you the ﬂexibility to choose the length of your stay with us as well as the depth of the rejuvenation you want to achieve. Relax, let yourself go and experience the sensations from the most naturally produced oils, aromas and creams with one of our three key signature day spa packages: 75 mins (1 hour 15 mins) DAY GYM PASS INCLUDED The Butterﬂy Effect gives you an elegant and introductory set of treatments that will have a profound effect on your body - giving you the chance to unwind in a peaceful way. The Force of Nature opens up the greater strength of the natural botanical ingredients, penetrating your body and rebalancing your natural state of being to a state that will keep you feeling refreshed for longer. The Soulful Signature is our premier treatment day spa package and alongside the deepest sensations of relaxation and rejuvenation, you are treated to a light and refreshing lunch. All day spa packages above have included your 15 minute consultation and give you access to our ﬁtness gym, ﬁtness classes and access to our relaxing sauna during your stay with us. Our day spa reception also sells freshly made healthy smoothies (and other soft drinks are also available) from our juice bar. FORCE OF NATURE TULASARATM FACIAL 45mins FULL AVEDA AROMA MASSAGE 60mins EXPRESS PEDICURE 30mins 1 DAY GYM PASS INCLUDED 135 mins (2 hours 15 mins) - 75 SOULFUL SIGNATURE TULASARATM FACIAL 75mins FULL AVEDA AROMA MASSAGE 60mins EXPRESS PEDICURE 30mins EXPRESS MANICURE 30mins 1 DAY GYM PASS INCLUDED LIGHT LUNCH INCLUDED 195 mins (3 hours 15 mins)

FACIALS REVEAL YOUR NATURAL BEAUTY Experience the

bodycare products alongside the art of high-touch

All treatments include a thorough consultation with

5 FACIALS REVEAL YOUR NATURAL BEAUTY Experience the fusion of performance driven plant-based skin and bodycare products alongside the art of high-touch experience of Aveda brilliance. All treatments include a thorough consultation with one of our expert therapists to curate the perfect personalised treatment for your benefit. 3

DUAL EXFOLIATION PLANT PEEL The latest advancement in non-invasive, skin renewing

mechanical and biochemical exfoliation methods into one powerful service,

This treatment immediately improves the appearance of skin texture and radiance

45 mins - 25 75 mins - 37 105 mins - 44 (All treatments listed include an extra 15

science of chemical peels, this treatment helps retexturise skin s appearance,

Safe for blemished skin, the Perfecting Plant Peel can be performed as a

needs the exfoliation and radiance benefits of a 30% glycolic peel procedure with

45 mins - 25 (also available as a 15 minute add on - 15) Treatment includes an

microdermabrasion and energise the look of your skin with our resurfacing

Help to smooth the look of skin s texture and the size of pores whilst

6 DUAL EXFOLIATION PLANT PEEL The latest advancement in non-invasive, skin renewing treatments, this innovative treatment combines Aveda s naturally derived mechanical and biochemical exfoliation methods into one powerful service, transforming and rejuvenating the look of skin. This treatment immediately improves the appearance of skin texture and radiance and smoothes the appearance of fine, dry lines and pores. 45 mins mins mins - 44 (All treatments listed include an extra 15 minutes for your treatment consultation) BOTANICAL SKIN RESURFACING Advancing the science of chemical peels, this treatment helps retexturise skin s appearance, smooth the look of fine dry lines and pores whilst restoring radiance. Safe for blemished skin, the Perfecting Plant Peel can be performed as a standalone treatment or added to any other facial treatment any time the skin needs the exfoliation and radiance benefits of a 30% glycolic peel procedure with less of the associated redness and irritation. 45 mins - 25 (also available as a 15 minute add on - 15) Treatment includes an extra 15 minutes for your treatment consultation Tulasara TM Facial Go beyond microdermabrasion and energise the look of your skin with our resurfacing treatment. Help to smooth the look of skin s texture and the size of pores whilst significantly increasing radiance; all with less visible redness and irritation than a microdermabrasion procedure. 45 mins mins mins - 44 (All treatments listed include an extra 15 minutes for your treatment consultation) This addresses dry, oily, ageing, uneven, sensitive and blemish conditions with a customised Tulasara TM facial treatment. 45 mins mins mins - 44 (All treatments listed include an extra 15 minutes for your treatment consultation) 4

EYE TREATMENTS THERAPY TO REVITALISE YOUR EYES

experience for the eyes to help minimise the appearance

marma eye massage to help relieve tension and visibly

Energising Eye Treatment See your eyes come alive with

pressure points to revitalise the look of the skin

7 EYE TREATMENTS THERAPY TO REVITALISE YOUR EYES Restorative Eye Therapy A soothing, restorative experience for the eyes to help minimise the appearance of fine lines and wrinkles - featuring our revolutionary marma eye massage to help relieve tension and visibly revitalise the skin around the eyes. Energising Eye Treatment See your eyes come alive with the vital energy of plants combined with energising pressure points to revitalise the look of the skin around the eyes as well as reduce dark circles and puffiness. 15 minute add-on treatments only - 15 each 5

8 BODY TREATMENTS AROMA BODY POLISH DETOXIFY YOURSELF Our treatments help the skin to feel smoother, softer and more hydrated, while helping to detoxify the body. After a thorough consultation your day spa therapist will provide you with the best combination of products and An exfoliating body treatment featuring customised Aveda bodycare products and aromas. This treatment includes an exfoliation and fullbody application of moisturiser, including scalp and foot reﬂexology techniques. 75 mins - 37 personalised Aveda aromas while performing the techniques needed to achieve your chosen focus. All face, body and massage treatment times include a 15 minute consultation, during which time you will experience a foot ritual and an Aveda Aroma Sensory Journey. AROMA BACK TREATMENT A customised treatment that includes a deep cleanse, exfoliation, massage and treatment masque for the back. Perfect before a special occasion, or if you are suffering skin challenges on the back. 75 mins

techniques including: Swedish relaxation, deep tissue, foot reflexology, acupressure, Chakra techniques, subtle energy work and pregnancy massage.

9 MASSAGE RELEASE STRESS & TENSION Stress, muscle tension and lack of energy can all be addressed with a customised massage treatment. After a thorough consultation, your massage therapist will provide you with the best combination of products, personalised Aveda aromas and massage techniques including: Swedish relaxation, deep tissue, foot reflexology, acupressure, Chakra techniques, subtle energy work and pregnancy massage. Massage treatments are recommended on a weekly, monthly or quarterly basis to achieve and maintain optimum results. Your massage therapist will develop a comprehensive treatment plan for you. 7

AVEDA AROMA MASSAGE STRESS-FIX TM MASSAGE Stress, muscle tension and lack of energy can all be addressed with this customised massage where you determine the amount of time you want to spend on your

After a thorough consultation, your massage therapist will provide you with the best combination of products, personalised Aveda aromas and various massage techniques, depending on your needs.

favourite part of a spa This 15 minute scalp massage customised with an Aveda aroma made from pure flower and plant essences is a perfect enhancement to any massage, facial or body Leave the

10 AVEDA AROMA MASSAGE STRESS-FIX TM MASSAGE Stress, muscle tension and lack of energy can all be addressed with this customised massage where you determine the amount of time you want to spend on your treatment. After a thorough consultation, your massage therapist will provide you with the best combination of products, personalised Aveda aromas and various massage techniques, depending on your needs. 45 mins mins mins - 44 (All treatments listed include an extra 15 minutes for your treatment consultation) AVEDA AROMA SCALP MASSAGE Many guests say the scalp massage is their favourite part of a spa treatment. This 15 minute scalp massage customised with an Aveda aroma made from pure flower and plant essences is a perfect enhancement to any massage, facial or body treatment. Leave the product in your hair for added benefits, or schedule a shampoo and blow-dry service immediately following your scalp massage experience. (available only as a 15 minute add on - 15) Proven to relieve feelings of stress, the stress-fixtm aroma is combined with Swedish and deep tissue massage, as well as foot reflexology, acupressure points and a guided meditation to help you to recover from the negative effects of stress. 45 mins mins mins - 44 (All treatments listed include an extra 15 minutes for your treatment consultation) CHAKRA MASSAGE A massage experience to balance the chakra energy system that utilises deep tissue massage, foot reflexology and energy work with a guided meditation all infused with Aveda s chakra TM balancing blend aromas. Massage treatments are recommended on a weekly, monthly or quarterly basis to achieve and maintain optimal results. Your massage therapist will develop a comprehensive treatment plan designed to meet your individual needs and expectations. 45 mins mins mins - 44 (All treatments listed include an extra 15 minutes for your treatment consultation) 8

Our nail therapists will consult with you to help you determine the body care products and aromas

11 EXPRESS MANICURE & PEDICURE Aveda manicures and pedicures are treatments that care for the hands and feet, specifically addressing dry, ageing skin; rough cuticles; and nail health. Our nail therapists will consult with you to help you determine the body care products and aromas that best meet your needs. Express Manicure 30 mins - 25 Express Pedicure 30 mins - 25 Manicure and Pedicure 60 mins

12 RELATED TREATMENTS RELEASE STRESS & TENSION As well as the day spa, auk has got you covered from weight-loss treatments to complete reinvention of your personal look and style. auk delivers 5-star treatments with a dynamic approach to you - hair styling, waxing, lashes, nails, eye brows, non-invasive face-lifts, hair removal, fat reduction, health & fitness trainers are just a few of our treatments - we can cover almost anything you could possibly need to help you look & feel amazing! Just ask our reception team about any of our services to find out more and book yourself in for additional treatments. 9

13 HOW TO BOOK CANCELLATIONS MAKING YOUR BOOKING IS QUICK & EASY Simply call our reception team on Lines are open 7 days a week, 8.30am pm Monday to Friday, 9am-5.30pm Saturdays & 9.30am-5pm Sundays. Times may vary around seasonal bank holidays. Simply download our bookings App - auk app on Google Play or itunes App store Go online to: / book-online and follow the simple steps Your booking needs to be cancelled 48 hours before the treatment. If you have paid and do not turn up for your appointment we will not refund you. Gift cards The perfect gift for both men and women for any occasions. You can purchase these from our reception desk. GETTING HERE We are 200 metres from Grantham train station (a fast train operates from Kings Cross to Edinburgh) If travelling by car We are located very close to the A1. We have a dedicated client car park. 10

14 WHAT TO WEAR MEDICAL CONDITIONS Robes and slippers are provided - please wear underwear under your robe at all times. WHEN TO ARRIVE Please arrive at least 10 minutes prior to your appointment. While we always do our best to accommodate late arrivals if our therapists are fully booked and have appointments after yours, the appointment will end as scheduled. POST TREATMENT Please let us know if you suffer (or have suffered) with any of the following conditions: Cancer Heart conditions High or low blood pressure Diabetes Epilepsy Thrombosis Varicose veins Kidney or liver condition Thyroid condition Treatments are subject to a completion of a Health Commitment Statement After your treatment your therapist will advise you with what to do next. We encourage that you relax in our relaxation suite for at least 10 minutes and drink plenty of water (this will be supplied to you). 11

15 LET US KNOW If you have any further questions or queries, please contact us and our team of experts will be happy to help you. /aukltd /aukltd /aukltd 12

DAY SPA AVEDA LOCATION & BOOKING The Old Malthouse Commercial Road Grantham, Lincs NG31 6DE FOR ALL BOOKINGS & ENQUIRIES 01476

16 DAY SPA AVEDA LOCATION & BOOKING The Old Malthouse Commercial Road Grantham, Lincs NG31 6DE FOR ALL BOOKINGS & ENQUIRIES BOOK ONLINE NOW OPENING HOURS Monday Friday: 7am 9pm Saturday: 9am 6pm Sunday: 9.30am 5.30pm

Facial Treatments. Facial and Spa Enhancements

Facial Treatments. Facial and Spa Enhancements Spa at Digby Pines merges art, science and beauty to create an unforgettable wellness experience designed personally for you where your memories are our magic. Our Aveda Concept Salon and Spa combines