I.P.S. Registration Number: 27793R Inland Revenue Charity Number: XR43398

Transcription

1 I.P.S. Registration Number: 27793R Inl Revenue Charity Number: XR43398

2 spa LONDON provides the perfect escape from the pressures of city living. Combining the best of traditional, thermal therapies honed over centuries, with leading contemporary treatments, there is nowhere better to indulge yourself restore harmony to your life. An oasis of calm, where you can leave the stresses strains of modern life behind you. spa LONDON offers the perfect environment in which to restore both mind body, lifting your spirits through each experience. CONTENTS THERMAL SPA EXPERIENCE 04 DAY SPA PROGRAMMES 06 SPA TREATMENTS FOR MEN AND WOMEN 08 BODY TREATMENTS FOR MEN AND WOMEN 10 FACIAL TREATMENTS FOR MEN AND WOMEN 12 FINISHING TOUCHES 13

3 Kick start your day... stimulate refresh The centrepiece of spa LONDON is the Thermal Spa Experience. Consisting of six chambers, each housing a different heat treatment, the Thermal Spa Experience offers you the chance to indulge in therapies that date back hundreds of years. We recommend that you start your experience with the Hammam, before moving onto the thermal rooms, enabling you to acclimatise gradually to the heat. We advise that you drink plenty of water complete your experience by using the Plunge Pool, Ice Fountain or Monsoon Showers. Refreshments such as fresh fruit, infused water herbal infusion teas are complimentary during your visit. THERMAL SPA EXPERIENCE 04 Hammam A heated seating area, the Hammam is the perfect introduction to the heat sequence can be used to relax between experiences. Hot Rooms Tepidarium warm room Caldarium hotter room Laconium hottest room. A series of hot, dry air rooms, which vary from moderate to intense heats. Designed to relax the muscles relieve the pain of rheumatics. Aroma Steam Rooms A ceramic-tiled room offering wet heat, generating temperatures of C, the climate has a very high humidity the steam is enriched with essence. Designed to soften the skin, cleanse the pores, calm the nervous system relieve tension. Sauna A dry heat treatment in a wood-lined room with a temperature reaching 90 C to 100 C, designed to bring about perspiration to cleanse the body of impurities. Monsoon Showers Aroma-infused showers comprising various water jets, create different water experiences. These range from a warm tropical downpour to cool water, releasing a fine Scotch mist. Ice Fountain The Ice Fountain creates ice flakes to rub all over the body, stimulating the circulation cooling the body. Plunge Pool Alternate heat treatments by immersing in the traditional Plunge Pool. An icy pool, each dip will boost the circulation by cooling the body. Kneipp Hose Located within the thermal cabin is a Kneipp Hose. Its purpose is to cool the body starting at the feet hs working all over the body if desired.

4 Escape from the daily grind... relax unwind All our day spa programmes include the following: A welcome tour of the spa A personal lifestyle consultation Use of robes, towels footwear The option of a light lunch is also available at an additional cost. (Day spa only) DAY SPA PROGRAMMES 06 For those wanting to experience the ultimate in relaxation regeneration, our full day spa programmes are a must. Choose from: spa LONDON Discovery Full Thermal Experience* Full Body Salt Scrub Back, Neck & Shoulder Massage Express Facial Treatment MOT for Him Full Thermal Experience* Back, Neck & Shoulder Massage Ocean Facial for Men New Beginnings Use of the Hammam, Relaxation Lounge the Monsoon Showers Mother to be Treatment Restorative Pedicure Prescription Facial spa LONDON Escape Full Thermal Experience* Full Body Salt Scrub Full Body Massage (select from Aromatherapy or Swedish Massage) Prescription Facial tailored to suit your skin type spa LONDON Day Detox Includes the Thermal Experience* Full Body Salt Scrub Body Treatment (select from Mud or Algae Wrap) Prescription Facial tailored to suit your skin type Bride to Be Full Thermal Experience* Option of Express Facial or Back, Neck & Shoulder Massage French Manicure Restorative Pedicure * Thermal Experience comprises: Sauna, Aroma Steam Rooms, Tepidarium warm room, Caldarium hotter room, Laconium hottest room, Ice Fountain, Monsoon Showers Hammam.

5 MASSAGE TREATMENTS FOR MEN AND WOMEN 08 Sea Senses Body (Marine Hot Stones) 75 mins Thermodynamic basalt stones are massaged over the body utilising selected pre-blended essential oils to enhance wellbeing. The exfoliating sculpting techniques are carried out with volcanic marine stones using spiral movements. The ultimate treatment for those wishing to de-stress. Sea Senses Face Body (Marine Hot Stones) 150 mins This treatment combines a full body facial massage using volcanic marine hot stones with a re-mineralising marine algae mask. Designed to provide total relaxation from head to toe, you ll emerge looking rested, healthy glowing. Traditional Swedish Massage 50 mins Deep muscle manipulation for aches pains, designed to ease muscle fatigue. Aromatic Massage 55 mins Combining Eastern Western techniques, this holistic treatment includes Reflexology, Shiatsu Swedish Massage techniques. Designed to improve circulation the lymphatic system, it helps the body detoxify while relieving signs of stress fatigue. Aromatherapy Massage 25 mins / 40 mins Pre-blended essential oils tailored to the individual are used to relieve tension improve lymphatic drainage, while the massage focuses on key pressure points. Balance is restored the body revived. Me time... rebalance regenerate Indian Head Massage 30 mins Based on old Ayurvedic techniques involving work on the shoulders, neck, scalp face. A variety of massage movements are used to relieve tension, stimulate circulation restore joint movement. Reflexology 50 mins A gentle therapy that manipulates pressure points on your feet, encouraging the body to work naturally to restore it s own healthy balance. A great way to relax the mind, re-balance your balance your body generally lift your spirits.

6 Flat battery... rehydrate invigorate BODY TREATMENTS FOR MEN AND WOMEN 10 Leading international beauty house Thalgo has pioneered the use of marine products as the basis for a broad range of luxurious treatments therapies, each harnessing the powerful riches of the sea. Oligo-elements, amino acids, proteins vitamins are all captured within the Thalgo range. All Thalgo body treatments begin with the wonderful Modelage de la Mer massage to ease tension. Escape in the City Salt Scrub 25 mins This exceptional skin softening body exfoliation combines sea salts, nourishing essential oils to leave your skin moisturised, smooth soft. Gym Tonic spa LONDON s Signature Treatment 55 mins Designed for the post workout body, the back is cleansed, body brushed exfoliated, then calmed with a deep tension-releasing, aromatherapy massage. A warm mineral mud mask soothes aches & pains, while the legs feet are also treated to a relaxing massage. This exceptional treatment leaves the mind clear, body relaxed skin soft, smooth & revitalised. Micronised Marine Algae Body Wrap 55 mins The original Marine Algae Wrap is rich in minerals, vitamins micronutrients. This treatment activates circulation increases metabolism. Excellent for general wellbeing total relaxation, it is the ideal prelude before slimming firming courses. Marine Prelude 55 mins Ultra-exfoliation combining natural sea salts marine mud. Dead skin cells are eliminated, smoothing the skin, refining texture invigorating the entire body by activating micro-circulation. Aromaceane Wrap 70 mins A personalised wrap treatment that combines the use of essential oils with natural marine mud. Aromaceane includes manual techniques, reflex activity massage the use of essential oils chosen to suit the individual. Indoceane 120 mins Harnessing the relaxing serenity of the Orient, Indoceane features a sweet savoury scrub, a unique massage a sublime wrap. You will leave feeling totally relaxed rejuvenated. * We recommend that body treatments be taken as a course of 6-12 sessions for maximum results.

7 Too many late nights... rejuvenate nourish FACIAL TREATMENTS FOR MEN AND WOMEN 12 All Thalgo facials begin with the wonderful Modelage de la Mer massage to ease tensions. Absolute Hydration Purity Ritual 30 mins The perfect introduction to Thalgo. This treatment incorporates active marine ingredients vegetable milks to provide your skin with all it needs to be restored refreshed to maintain optimum hydration. An ideal skin booster for those short of time. Re-balancing Mask Micronised Marine Algae 55 mins Combining pure natural seaweed, rich in minerals vitamins with high potency marine extracts, this treatment stabilises deep cleanses. Its anti-bacterial effect is ideal for combination, oily & problem skin types. 0 2 Marine 55 mins A purifying oxygenating treatment for sallow, sluggish skins, polluted by stress modern lifestyles. This booster facial incorporates marine plant proteins to replenish nourish the skin, resulting in a natural, healthy glow the perfect facial for the city dweller. Cold Marine Facial 55 mins Consisting of a soothing clay mask a creamy milk, this treatment is a haven of relaxation for all types of sensitive skin. Decongests visibly reduces redness, leaving a fresh luminous complexion. Hydra-Moisture Source Facial 55 mins A truly hydrating moisture treatment featuring active marine ingredients vegetable milks combined with a unique mask to combat dehydration, improve skin texture leave skin feeling soft radiant. Ocean Facial for Men 55 mins Thalgo has created the Ocean Facial to combat stressed skin. This hi-tech professional treatment is based on relaxing massage movements the application of a purifying mask. Relaxed recharged, your skin regains all its energy balance. Fundamental Wrinkle Control Facial 55 mins This professional skincare treatment combines a specifically applied mask (ready to use sterile strips rich in hydaluronic acid microspheres to be applied wrinkle by wrinkle) a fundamental mask soaked in Substance Initiale Marine. The skin is intensely moisturised wrinkles fine lines are visibly smoothed out. Micro-dermabrasion Derma Peel Facial 55 mins Renew your skin to its natural perfection with our radiance boosting skin regenerating treatment. Using natural active ingredients of aluminium oxide micro-crystals plant acids your skin will become smoothed, flawless visibly younger looking.

8 Spoil yourself... revive enjoy FINISHING TOUCHES 13 Top to Toe Bronzing 55 mins Skin smoothing body exfoliation prepares the body, before the self-tanning product is applied. Creating an even, golden tan all over. H Foot Treatments Express Manicure 30 mins Perfect for well-maintained hs, includes cuticle work, followed by nail shaping polish application. Restorative Manicure 40 mins A full restorative programme designed to transform. You will not recognise your hs! French Manicure 55 mins As above, concluding with a French Polish application. Restorative Pedicure 60 mins Incorporates a relaxing lower leg treatment, with exfoliation massage. Ideal for tired feet. Includes toe wax. Maintenance Treatments A range of waxing eye zone treatments are available to help maintain your beauty. Opening Hours spa LONDON is open every day except Annual Company Training Day, Christmas Day, Boxing Day New Years Day. We are open: Monday Male only 11.00am-9.30pm Tuesday & Friday Female only 10.00am-9.30pm Wednesday Female only 10.00am-4.30pm Wednesday Mixed 5.00pm-9.30pm Thursday Male only 10.00am-9.30pm Saturday Female only 9.00am-7.30pm Sunday Mixed 9.00am-7.30pm Bank holidays 10.00am-5.00pm Refer to tariff for full list of services. Members must vacate the spa by 4.30pm Monday to Thursday by 2.30pm Friday to Sunday. Treatments Available for men women 7 days a week. Booking in advance is essential for Thermal Spa treatments.

9 HACKNEY ROAD BETHNAL GREEN RD ROMAN ROAD WHITECHAPEL CAMBRIDGE HEATH RD OLD FORD ROAD BETHNAL GREEN STEPNEY GREEN WHITECHAPEL RD spa LONDON York Hall Leisure Centre Old Ford Road Bethnal Green London E2 9PJ Tel: Fax: Web: Please contact reception for information in large print, Braille or audio tape versions. Typetalk welcome: Textphone users dial followed by York Hall Leisure Centre telephone number ( ) to access this service.