Beauty & Diet Secrets for Inner & Outer Health. With Life Stylist ANGELA STONE

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1 Beauty & Diet Secrets for Inner & Outer Health With Life Stylist ANGELA STONE

2 The Natural Makeover Diet You can determine the state of a woman s health by simply looking at her skin, hair and nails. If you are sick or run down on the inside, it will show on the outside in many ways. She will have: - Bags under the eyes - Dry skin - Brittle nails - Premature wrinkling - Excess weight or difficulty losing weight Yet, the norm in today s society is to cover up the signs of poor health instead of addressing them. Women of all ages are turning to external quick fixes. The key to looking your best throughout your life is to deal with your inside health first. This brings me to reveal beauty and diet secrets for inner and outer health.

Once you start taking care of your internal health, your natural beauty will shine through each and every time in the form of: - Wrinkle free skin - A radiant complexion - Sparkling eyes - Strong

3 Once you start taking care of your internal health, your natural beauty will shine through each and every time in the form of: - Wrinkle free skin - A radiant complexion - Sparkling eyes - Strong nails - Shiny hair - And a natural shift towards a healthy body weight For women searching to enhance their looks and wanting to find their natural beauty you need to begin with: - Nutritious food - Proper exercise - Minerals and vitamins I assure you, this is by far the most effective and long lasting makeover available.

4 It s Time to Nourish the Inside Did you know... Your skin and hair are both made with protein. It is only natural that protein in your diet can help to ensure that neither your skin or hair becomes dry or brittle. Protein is an essential part of a healthy food regime. Vitamin C has long been heralded as one of the key vitamins for ensuring a healthy immune system. It has benefits for the skin and hair, and maintains healthy circulation, which ensures good blood to the scalp and hair follicles, as well as assisting in the production of collagen, which is good for healthy looking skin.

Foods That Make You Shine A perfect lunch and dinner plate should have: One third salad with olive oil dressing;

Contains ingredients that help fight cancer. Garlic Contains minerals that increase your energy levels.

5 Foods That Make You Shine A perfect lunch and dinner plate should have: One third salad with olive oil dressing; one third grilled, steamed, baked or stir-fried vegetables; and one third lean protein. Strawberries Rich in Vitamin C. Help the body absorb iron from other foods in your diet Green Tea Boosts the immune system. Contains ingredients that help fight cancer. Garlic Contains minerals that increase your energy levels. Combats aging. Echinacea In its raw state its an anti aging herb. Beetroot Effective cleanser. Helps flush out toxins in the blood and kidneys. Red Wine In moderation has a marvellous effect on your health. Grapes contain powerful and vitalising antioxidants.

6 Snacks That Burn Fat - Cottage cheese filled avocado - Canned tuna on whole wheat crackers - Warm pear with cinnamon ricotta - Miso glazed tofu - An apple and skim milk

Five Factors to Prevent Aging Five factors that must be addressed in order to delay and prevent the onset of the negative effects of aging: Cellular Rejuvenation Focuses on improving the function of

7 Five Factors to Prevent Aging Five factors that must be addressed in order to delay and prevent the onset of the negative effects of aging: Cellular Rejuvenation Focuses on improving the function of the cells by improving your nutrition. This involves increasing the intake of foods high in Omega 3 fatty acids and antioxidants Reversing Aging Through Exercise Exercise not only reduces the incidence of age related diseases, but also allows us to stay fit and active with the capacity to enjoy life to its fullest.

8 Lean for Life Maintain an ideal weight and learn to control your blood sugar. This is achieved by avoiding most carbohydrate foods with the exception of fruit, vegetables, and legumes The Skin We re In The signs of aging on the skin are a reflection of what is happening inside our body. The best way to improve the appearance of the skin is to eat a high quality anti-inflammatory diet containing adequate protein. Stress Reduction = Life Extension Controlling mental and physical stress is the key to a long, healthy and happy life.

9 Angela s Top Tips to Help Slow Skin Ageing - Avoid excess exposure to sun - Avoid smoking - Regular exercise to boost skin circulation - Maintain good hydration

Beauty Tips for Maturing Skin Step 1: Luminizing Primer Primer is every makeup artists secret weapon for prepping the skin for foundation application.

10 Beauty Tips for Maturing Skin Step 1: Luminizing Primer Primer is every makeup artists secret weapon for prepping the skin for foundation application. Fills in rough patches and wrinkles to allow foundation to slide on smoothly and help makeup stay on longer. Creates an airbrush look smooths wrinkles and uneven spots, giving your skin a radiant boost Step 2: Foundation As you get older, less foundation is more. Only apply where you need it. To get the lightest possible application, use a foundation brush. Step 3: Concealer Use concealer only in places you need extra coverage. TIP: To make eyes appear wider open, a great trick is to apply concealer at the inner and outer corners. You will look well rested and younger. This will brighten the eye appearing refreshed and awake.

Step 4: Cream Blush Our skin tends to become dryer as we get older. Switch to moisturising makeup formulas. The creamy consistency will deliver hydration throughout the day.

11 Step 4: Cream Blush Our skin tends to become dryer as we get older. Switch to moisturising makeup formulas. The creamy consistency will deliver hydration throughout the day. Step 5: Translucent Powder Only apply on the T Zone Step 6: Fill in Brows Brows get sparse and colour can fade over time. Use a brow shadow to apply the colour, feathering it through the brows. The deeper colour will define the shape and frame the eyes, drawing the attention upwards Step 7: Eye Liner One of the hallmarks of aging is a change in eye shape due to changes in the fat distribution under the skin, eyes can look smaller and sunken over time. Eyeliner can become your best friend. Line the lashes with an eyeliner. Not only with the liner help to visually open up your eyes, it s also make your eyes appear longer and wider.

12 Step 8: Eye Shadow I don t like to use a lot of eye shadow on women as they get older, it actually weighs down the lids. Choose muted, natural shadow shades like taupe, grey, pink, green and soft lilac in a light highlight colour and a medium lid shade. Apply the highlight shade right underneath the brow bone, and blend the lid shade from the lash line up to the crease. Step 9: Mascara Polish off the eyes with mascara, using an eyelash curler prior to application to visually open up the eyes. Since lashes can look thinner as we get older, opt for a volumizing formula to give you more. Step 10: Lips With lip colour, steer clear of high shimmer and high sparkle formulas. Super sparkly formulas tend to look unsophisticated. Lips are more likely to get cracked and dry as we age. Seal in the colour and moisturise by outlining lips with a nude lip liner it ll look natural and prevent bleeding, cracked lipstick. And when it comes to choosing a shade, opt for one that s only a few shades darker than your natural lip colour too dark shades can age the face.

13 The Final Look As you can see, by making slight tweaks to your existing routine, makeup for mature skin is easy. Moisturising formulas, softer colour choices and lifting application techniques can easily take 10 years off your look and keep you looking fresh, well-rested and totally gorgeous.

14 Life Stylist ANGELA STONE

Step by Step Guide to Skin Care & Color

Your Step by Step Guide to Skin Care & Color The Anew Guide to choosing skin care Check off your aging concerns facial lines none or very few fine lines more pronounced lines & wrinkles wrinkles & deep