All Natural Ingredients for DIY Skincare

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1 All Natural Ingredients for DIY Skincare In the Fridge: Eggs Yogurt Lemon Protein- For tissue repair and growth. Promotes strong, wrinkle-free skin and shiny hair. Potassium-Hydrates and moisturizes. Preserves moisture in skin cells. Riboflavin- Eliminates toxic, cell-damaging free radicals that create wrinkles. Vitamin A- Heals dry, flaky, and itchy skin. Vitamin B2- Helps protects cells from free radicals. Vitamin B3- Treats inflammatory skin conditions. Hydrates skin. Zinc- Slows down skin's aging process. Treats acne, pimples. Magnesium- Slows down the aging process of skin. Lactic Acid- dissolves dead skin cells. This gentle exfoliation not only helps to create a natural glow and prevent breakouts, but works to diminish the appearance of lines and wrinkles. Vitamin C- boosts collagen products, increasing skin elasticity Citric Acid- Helps treat acne and pimples. Shrinks and tightens pores. Brightens dull skin. Helps reduce the visibility of dark spots, acne scars, blemishes, and freckles. Evens out skin discolorations. Slows the appearance of fine lines and fights wrinkles. Speeds up the production of new cells. Lightens skin tone. Scours off dead cells on skin's surface and within pores. Powerful astringent that fights off acne-causing bacteria. Lutein- Strengthens skin's natural antioxidant system, and bolsters UV defence. Improves skin hydration, photo-protection. Yoke is best for dry skin, whites for oily skin Used in face and hair masks Helps moisturize, fight acne, prevent premature aging, relieve sunburn, and reduce discoloration. Great as a face mask base Great for acne prone skin and combination skin that can be oily in parts but dry in others. Great to add to a product if you want to even out skin discoloration.

2 Promotes skin elasticity. Fights against free radicals, which cause premature aging. Increases level of superficial lipids in skin. In the Pantry: Coconut Oil Olive Oil Sea Salt Lauric Acid- Effective against acne-causing bacteria. Caprylic Acid- Provides nurturing benefits to sensitive and oily skin. Acts as an anti-oxidant. Vitamin E- Acts as a powerful antioxidant. Fights off free radicals that cause oxygen damage in skin cells. Removes acne scars. Healthy fats- Lubricates and moisturizes skin. Good for combination skin as well as peeling dry skin combined with acne. Includes vitamins A, D, K and E. Squalene- a compound that give olive oil its high antioxidant boost. Sea salt has antiseptic properties which will keep bacteria associated with skin infections away. Salts obtained from the Dead Sea (Dead Sea salt) are the best to use in body scrubs and shower gels as they have over 80 minerals that are beneficial to the skin and are 100% natural. Minerals in Dead Sea salts include potassium, magnesium, sodium, calcium and bromine which are absorbed through the skin in a scrub and help nourish the skin. Coconut oil is great for keeping acne at bay. Strengthens underlying skin tissue and removes dead cells that make skin appear dry and flaky. This is part of the base of almost and lotion or scrub I make! Adds moisture and elasticity to skin. Helps repair skin damage from environmental factors. Not recommended for use on infants/small children. Exfoliates dead cells, dirt, excess oils, and pollutants from the skin's surface. Removes peeling skin, leaving it smooth and supple. Uneven skin tone and skin discoloration will be improved dramatically by using Sea salt and it has been known to help treat psoriasis and eczema.

3 Coffee Antioxidant agents, protecting the skin against free radicals and reducing the risk of skin cancer. Coffee tightens pores and removes dead skin cells, making the skin looking younger. It also displays anti-wrinkle properties. The best coffee grounds are those collected at the bottom of the cup, but those left in a coffee-making machine can also do the job. Raw Sugar Apple Cider Vinegar Increases skin cell regeneration and reduces swelling. Raw sugar is considered an antioxidant because it protects cells from damage caused by oxygen and free radicals. A natural humectant- meaning it draws moisture from the environment Glycolic acid- encourages cell turnover and generation of fresh skin cells Alpha hydroxy acids- removes dead skin and reveals healthy, vibrant new skin as well as reducing age spots Malic acid- potent antibacterial, antifungal and antiviral substance capable of fighting acne Helps balance ph and sebum production, preventing the skin from getting to dry or too oily Gentler than salt scrubs if you have sensitive skin. Excellent exfoliant for all skin types Use in a toner or face wash Can be put on a cotton call and dabbed directly onto age spots or acne In the Spice Cabinet: Rosemary Sage High in vitamins A and C as well as antioxidants that promote skin-elasticity and help protect from sun damage Contains anti-inflammatory properties that combat puffiness and help heal burns Antibacterial and astringent properties help control acne Vitamin A and calcium- promote skin cell regeneration and improves blood circulation so skin looks fresh and healthy Use in a toner or face wash Combine with tea tree oil for a powerful acne spot-treatment Use in body scrub to reveal glowing skin! Use in salves or lotions to help treat psoriasis, eczema and

4 Mint Contains free-radical fighting antioxidants Anti-inflammatory properties- can help soothe skin irritations and helps to soften and calm dry or itchy skin. Salicylic acid helps sooth acne by reducing oiliness and inflammation. It also helps remove dead skin cells, lessening the likeliness of clogged pores. acne Makes a great addition to body scrubs and toners Great for use in all kinds of products: toner, lotions lip balm, body scrub and face mask! Turmeric Vitamin A- reduced oiliness and strengthens skin tissue Curcumin- has anti-inflammatory, antioxidant, antibacterial, antifungal, and antiviral properties that help reduce sun damage, signs of aging and chronic skin conditions Fatty acids and phytosterols- help reduce oil production High mineral contents makes it great for sensitive skin that needs a little extra protection Can be used in scrubs and masks (you can use turmeric oil if you are worried about stains) but don t keep on for too long by itself or skin will turn yellowish From the Health Food Store: Beeswax Comprised almost entirely of fatty acids and chain alcohols, beeswax has the ability to keep moisture in the skin. Contains high levels of Vitamin to stimulate the production of skin cells while keeping the skin protected from environmental toxins. Use in lip balms, solid perfumes and salves Shea Butter High levels of vitamins and fatty acids makes shea butter an excellent source of moisture for the skin. The fatty acids in shea butter aid in the skin s natural collagen production Use in lip balms, lotions, salves and masks

5 Other Useful Definitions: Carrier oil- used to dilute essential oils, they carry the essential oil onto the skin. Typically do not contain a concentrated aroma, unlike essential oils, though some, such as olive, have a mild distinctive smell. Infused oil- a combination of a carrier oil and plant material. A carrier oil, like sunflower or grapeseed oil, is placed in an airtight container with the appropriate plant material for an extended time (usually 3-4 weeks) or can be made by slowly heating the mixture. Plant material is strained out and oil can be stored in an airtight container. Essential oil- a class of volatile oils obtained from plants through distillation, possessing the odor and characteristic properties of the plant. Hydrosol- Also known as flower water, this is a byproduct of the distillation process. It contains only a small amount of essential oil. Hydrosols are useful for when a gentler formula is required.

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