ERICA AND JONATHAN CATHERMAN

Transcription

1 The Girl s Guide TO CONQUERING LIFE How to ACE an Interview, CHANGE a Tire, TALK to a Guy, and 97 Other SKILLS You Need to Thrive ERICA AND JONATHAN CATHERMAN

2 How to Wear a Scarf YOU WILL NEED: Scarf Mirror TIME REQUIRED: seconds Of all the fun accessories in your closet, the scarf is easily the most versatile. From simple patterns to detailed weaves, scarves look good however you decide to tie, tuck, or drape. You can add pizzazz to your wardrobe/outfit by wearing this single piece of fabric whether it s square, rectangular, or infinity dozens of different ways. 1 Choose the scarf. Scarves are intended to be worn around your neck and close to your face, so choose a fabric that feels good and complements

3 either your outfit or outerwear for the day. If worn well, your outfit will be both comfortable and coordinated. 2 Wrap it right. Spend the time needed to twist, drape, knot, and tuck your scarf to look just the way you want. Three popular wrap styles are The Double Loop Infinity, The Loop, and The European. These styles are shown with directions in the illustrations of this chapter. Follow the directions according to the look you desire. 3 Own it, girl! Wear it well and with confidence to the beach or a wedding, out on a date, or to school the choice is yours.

4 Fact or Fiction: Silk is stronger than steel. Fact. It s true. A silkworm produces one of the strongest natural fibers known to man. The pound-for-pound tensile strength of silk is greater than industrial steel. Silkworm cocoons are made of a single continuous thread of raw silk around 1 kilometer (⅔ of a mile) long. That makes for one strong chrysalis.

5 1 Measure your bust. Place the measuring tape around the largest part of your bust. No exhale required. 2 Measure around your rib cage (for the band size). Make the same type of measurement just under your bust, all the way around your rib cage where the bra band will be. This should make a pretty straight line around your rib cage. Exhale and take a measurement, rounding to the nearest whole number. If it s an odd number, move up to the next even number for your band size. 3 Find your cup size. Subtract your band measurement from your bust measurement and that number will correlate to your cup size. The chart below shows how your number correlates to your letter cup size. Bust Minus Band US Cup Size European UK Less than 1 AA AA AA 1 A A A 2 B B B 3 C C C 4 D D D 5 DD/E E DD More Info T-shirt test: Try on a T-shirt over a bra you like before you decide to buy it. Sometimes a bra that fits well and feels good doesn t look so good under your clothes.

6 Canned Goods: Beans Green chiles Green beans Pickles Tomatoes (crushed, diced, and whole) Soups Starter Pantry List Cereal Flour Sugar Brown sugar Pasta Spaghetti sauce Olive oil Vinegar Baking powder Baking soda Basic spices (chili powder, Italian seasoning, garlic powder, oregano, rosemary, thyme) Rice Salt Pepper

7 Notes Part 1 Guys & Dating 1. Rosalie Maggio, The Beacon Book of Quotations by Women (Boston: Beacon Press, 1992), John Medina, Brain Rules (Seattle: Pear Press, 2008), Part 2 Social Skills & Manners Press conference, New Delhi (October 19, 1971), quoted in Sydney H. Schanberg, Indian and Pakistani Armies Confront Each Other Along Borders, New York Times (October 20, 1971), 6C. Part 3 Work & Ethics 1. Exclusive: First Lady Michelle Obama on Being Successful & Having It All, Sophia A. Nelson, Essence, June, 29, 2012, 2. Erica Catherman interview with Georgia Kruger, November 29, Oprah Winfrey, What I Know for Sure, Oprah.com, /what-i-know-for-sure-hard-work. 4. Katharine Whitehorn, as quoted in Roger Shelby, The Executive s Lifetime Library of Model Speeches for Every Situation (Armock, NY: M. E. Sharpe, 1998), Barbara Corcoran, Twitter September 21, 2016, 12:05 p.m. Part 4 Wealth & Money Management Rachel Cruze, 4 Common Sense Money Habits for Everyday Living, 3. Cruze, 4 Common Sense Money Habits. 4. Dave Ramsey, Twitter May 20, 2014, 4:16 a.m. 5. Rachel Cruze, RachelCruze.com, Debt-Free Living section, The Power of Compound Interest, -interest-will-blow-your-mind. 6. Suze s Daily Inspiration, January 11, 2018,

8 Part 5 Health & Beauty 1. Erica Catherman interview with Kelly Grathwohl, August 21, John Medina, Brain Rules (Seattle: Pear Press, 2008), Part 6 Clothes & Fashion 1. Maya Angelou s Facebook page, July 4, 2011, posts/ Kate Spade, as quoted in Jackie Walker and Pamela Dittmer McKuen, Expressionista: How to Express Your True Self Through (and Despite) Fashion (New York: Simon and Schuster, 2013), Coco Chanel, as quoted in Architectural Digest, September 1994, 30. Part 7 Sports & Recreation 1. Erica Catherman interview with Megan Manthey, August 18, Catherman interview with Manthey. 3. Annika Sorenstam, as quoted in Mandy Antoniacci, 10 Empowering Leadership Quotes From Women s Golf, Inc.com, June 11, 2015, -empowering-quotes-for-female-leaders-from-condoleezza-rice-and-the-lpga.html. Part 8 Cars & Driving 1. Erica Catherman interview with Allison Bormann, August 29, National Association for Stock Car Auto Racing. 3. The National Auto Sport Association. 4. Sports Car Club of America. 5. Catherman interview with Bormann. Part 9 Food & Cooking Erica Catherman interview with Stacey Coates, August 16, Erica Catherman interview with Britten Shelson, August 16, Julia Child, as quoted by Katie Workman, Fifteen Julia Child Quotes That Inspire the Wannabe Chef in All of Us, Today.com, Aug. 15, 2016, /15-julia-child-quotes-inspire-wannabe-chef-all-us-t Part 10 Tools & Fit-It 1. Erica Catherman interview with Emily Pilloton, August 29, invented1.htm. 3. Kimberly Wang, HGTV s Nicole Curtis Shares Must-Know Tips for First-Time Home DIYers, Brit.co, Oct. 30, 2015 (updated Jan. 20, 2016), -curtis-rehab-addict-hgtv/. 4. John Lichfield, The Moving of the Mona Lisa, The Independent, Apr. 1, 2005 (retrieved March 9, 2012), -of-the-mona-lisa html. Notes