Bellafill. Boost your Confidence with. men this month? What s new for INSIDER TIPS FOR HEALTHY & HAPPY LIVING COMPLIMENTS OF DR.

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1 NOVEMBER 2016 EDITION CONTACT US YourCosmeticDoctor INSIDER TIPS FOR HEALTHY & HAPPY LIVING COMPLIMENTS OF DR. BARRY LYCKA Boost your Confidence with Bellafill Have you ever looked at yourself in the mirror and thought, I can t help how often I smile, but how can I get rid of these harsh smile lines? If you answered yes to the question above, the good news is you re not alone! Smile lines (or nasolabial folds) are one of the most common side effects of aging, as your facial creases tend to deepen as you get older. Dr. Lycka is proud to introduce Bellafill, an injectable filler that restores volume in the face and lifts wrinkles to reveal your youthful glow! Known as The 5 Year Filler, Bellafill uses polymethylmethacrylate (PMMA) collagen to immediately correct smile lines by supporting the body s own natural collagen production. Flip the pages of our November newsletter to learn more about Bellafill (for women AND men!) and how this innovative filler might just be the solution to your cosmetic winter woes. Book a Bellafill consultation at Barry Lycka MD & Associates today by visiting or call What s new for men this month? Take a peek inside!

2 2 Ask the Doctor Monthly ANNOUNCEMENTS: Q I experience chronic migraine headaches, and while I ve heard about Botox being used as a remedy for this kind of pain, I ve always thought it was an excuse people used to hide their real reasons for getting Botox injections. I ve always considered Botox to be taboo, but can it really help reduce my migraine pain? That s an excellent question. I find people can sometimes attach a negative connotation to the idea of injectable products, but let me tell you that Botox is actually very safe for the body and non-invasive. A purified protein, Botox is essentially a relaxant that temporarily blocks nerve transmissions to the facial muscles. This relaxed sensation allows your facial muscles to be relieved of stress, which can do wonders for migraine patients. I encourage you to visit or call and book a consultation with me to chat more about what Botox can do for your chronic migraines. Join us for a Filler Day! Barry Lycka MD & Associates will be hosting an exciting event to showcase our amazing fillers! Join us at Dr. Lycka s office on Monday, November 28th, to learn about what fillers can do for your self-confidence. Call to book your complimentary Bellafill skin test by no later than November 14th so you're all set for Filler Day demos! Dr. Lycka on the AIR Dr. Lycka will be guest-speaking on 630CHED on Saturday, November 26th, at 11am! Visit and listen to 630CHED for more information. Be sure to check out our social media pages for updates! Join us for a CoolSculpting Event! On Friday, December 2nd, we will be hosting a two-part CoolSculpting event at Barry Lycka MD & Associates! Our talented technician, Tina, will be answering questions while a live CoolSculpting demo takes place. Call ext. 247 to reserve your spot! Flip to page 3 for more details. Dr. Lycka is here to help answer your questions. Send him an at info@barrylyckamd.com. Remembrance Day In recognition of Remembrance Day on November 11th, the staff at Barry Lycka MD & Associates would like to offer our support and gratitude for those who have given their lives for our freedom; lest we forget.

3 Tina's Favourite PRODUCTS 3 Hello Hydration! Who else is still trying to get used to the early winter weather? This time of year can wreak havoc on our skin, so it s important to make hydration your first priority when it comes to daily skincare. Here are my go-to hydration products: Talking with Tina ZO Skin Health Offects Hydrating Cleanser: This best seller hydrates and rejuvenates the skin without damaging its moisture barrier. Offects Exfoliating Polish: Best known for smoothing out the complexion, these ultra-fine magnesium crystals exfoliate the skin to remove dead skin cells and increase epidermal turnover. Ossential Daily Power Defense: This is a lightweight, everyday lotion that can be used on all skin types to protect, repair, tighten and soften the skin. Celazome Hydrating Botanical Regime: Ideal for people with dry skin, this hydrating trio is a must-have for pre and post in-office treatment. Hydrating Botanical Cleanser Rosewater Toner Restorative Hydrating Cream Tina is a very talented technician who has worked with Dr. Lycka for 12 years, supporting clients in achieving the best skin possible. Join Me at Dr. Lycka's CoolSculpting Event! I'll be answering all your questions about CoolSculpting at our exciting event happening on Friday, December 2nd, at Barry Lycka MD & Associates! There will be a live CoolSculpting demonstration going on and we will be hosting two separate information sessions. Light refreshments will be provided as well. Call ext. 247 to reserve your spot in one of the following sessions: Friday, December 2, :00 AM to 11:00 AM Lunch Break 1:00 PM to 3:00 PM To learn more about my favourite products, or if you have any questions, please call or visit to book a consultation!

4 4 PROCEDURE OF THE MONTH Injectables: Reveal your Most Beautiful Self WHAT IS AN INJECTABLE? One of cosmetic dermatology s most popular terms, injectable refers to a variety of dermal fillers and neuromodulators that are used to treat visible signs of aging, thinning facial features, scarring, shallow contours and more. FILLERS VS. NEUROMODULATORS Contrary to popular belief, injectable doesn t refer to any specific procedure, but is an umbrella term that groups fillers and neuromodulators together as injectable cosmetic procedures. So what s the difference? FILLERS are used to treat facial lines, restoring overall volume and fullness. They can also be used to plump up thinning/falling areas of the face due to the aging process. These areas include thin lips, hollowed out cheekbones, deep facial creases and more. Benefits include: NEUROMODULATORS are similar to fillers in that they help improve facial imperfections, but rather than filling creases, neuromodulators are used to relax the muscles in the face. These injectables temporarily block nerve transmissions to the facial muscles, stopping them from contracting as much as they normally would. Benefits include: Decreased frown lines, crow s feet and other facial wrinkles A non-invasive procedure that can be done over a lunch hour Long-lasting results that appear shortly after your procedure Decreased migraine headaches Plumped, full lips Enhanced facial contours Softer facial features Decreased wrinkles Improved appearance of deep scars Injectables can do wonders for your appearance and self-confidence. Book a consultation at Barry Lycka MD & Associates online at or by calling today to get started!

5 Welcome to THE MAN CAVE A Section Just For MEN 5 At Barry Lycka MD & Associates, we are committed to breaking the stereotype that cosmetic dermasurgery is just for women. Men want to look good too, and Dr. Lycka is passionate about helping men reveal their most confident selves. Introducing Bellafill for Men Contrary to popular belief, fillers like Bellafill aren t just for women! Like their female counterparts, men often develop harsh smile lines as they age. Unfortunately though, we find that men are quick to shy away from cosmetic anti-aging treatments. Aging is inevitable, but men shouldn t have to feel self-conscious about their deep smile lines and wrinkles. The best way to remedy these lines is by visiting Barry Lycka MD & Associates for a Bellafill procedure! HOW IT WORKS Bellafill is a collagen-based filler that instantly restores facial volume while correcting unsightly wrinkles. The PMMA collagen microspheres in Bellafill remain in place for up to 5 years to create a firm structural base in the skin, promoting a smooth complexion. Reduced smile lines and wrinkles can drastically improve a man s look, which leads to improved selfesteem and confidence. Men, Dr. Lycka wants you to take back your calm, cool and confident demeanor today. To learn more about Bellafill at Barry Lycka MD & Associates, visit or call and book your consultation today. BENEFITS FOR MEN Fresh, youthful appearance Treatment of nasolabial folds (smile lines) Non-invasive procedure that requires virtually no downtime Longer-lasting results than any other filler on the market Men deserve to feel confident in their own skin, so why not start taking your health to heart and book a consultation at Barry Lycka MD & Associates today? Reveal your best self by visiting or by calling Reasons MEN love Dr. Lycka s office DISCREET We value your privacy FAST & EFFECTIVE Many procedures can be done in an afternoon or over your lunch hour! TARGETED We work with you to achieve your personalized goal

6 6 Empowering Leaders of Tomorrow Meet Tina*, a young teenager who, as a child, had a poor attitude towards studies and was generally disruptive in the classroom. Elementary school teacher, Christine*, first met Tina at the age of 10, and although Christine struggled with her disruptive behavior, she recognized Tina as a likeable child. Over the years, Christina noticed Tina was growing more defiant and less cooperative. After awhile, Christine observed a high level of anxiety and came to learn that much of it related to Tina s home life and poor interaction with peers. Tina s anxiety was rooted in having a perceived lack of control over her life, certainly at home. Christine realized Tina s issues, if left unchecked, were only going to get worse as she moved to junior high. Christine sought out help and guidance, which led her to Dr. Lycka. Dr. Barry Lycka heard Tina s story; he was touched and wanted her to achieve her own greatness. To do so, he sponsored Tina to enter the Empowered Me Program. This program offers school-aged children the opportunity to learn self-confidence and the tools needed to adapt, grow and conquer the world around them. I worked with Tina over a few months, said Harriet Tinka, empowerment coach and owner of Empowered Me. Going into junior high, she was struggling with self-confidence issues where she didn t feel like she could succeed at anything. She was self-sabotaging her studies, refusing to cope with change in a positive way and shunning relationships with her peers, family and teachers. Through one-on-one coaching, Tina learned some fundamental skills for being a more self-confident young person. Christine noticed a big change from one year to the next when Tina came to visit her. Tina is no longer in one-on-one coaching at Empowered Me; however, Harriet continues to monitor her progress as she heads into adolescence. *Name has been changed to protect the family s privacy. Disclaimer: Dr. Barry Lycka provided Tina with a scholarship to attend Empowered Me at the request of her teacher and Harriet Tinka. For more information about Empowered Me youth development and family programs, visit

7 New Product LaunchBellafill The 5 Year Filler 7 We are thrilled to announce that Barry Lycka MD & Associates will now be offering Bellafill in our impressive lineup of dermal fillers! Known as The 5 Year Filler, Bellafill is a new treatment for nasolabial folds (or smile lines), which is proven to safely last for 5 years. HOW IT WORKS: Similar to traditional fillers, Bellafill adds volume to sagging smile lines to reveal a smoother look and feel. Once the gel is injected, it supports natural collagen production to really firm up the skin. Dr. Lycka uses Bellafill on facial wrinkles, smile lines, acne scars, and even volume in the hands! Injectables patients may experience some mild swelling and redness around the injection site. This is completely normal and will subside within hours. Complimentary Skin Test Since Bellafill is a collagenbased filler, there is a risk of having an allergic reaction. To avoid any complications, Dr. Lycka recommends having a skin test before having this procedure done. Once you ve had a skin test, you will be able to book your Bellafill procedure after a two-week period. Book your complimentary skin test by no later than November 14th to be eligible for a Bellafill procedure at our November 28th Filler Day! Simply call us directly to book your spot. If you re looking for a longlasting, youthful appearance full of volume and free of wrinkles, give us a call at book your complimentary skin test today! It takes minutes! *Photos taken from bellafill.com

8 8 Celebrity Beauty BLOG Bold. Beautiful. Bellafill. It s no secret that some of the most popular celebs swear by dermal fillers like Bellafill to improve their facial appearance. Not only is it important for them to maintain their youthful glow as part of their job, but Hollywood s elite are just like us in that they want to combat early signs of aging and abolish wrinkles safely and efficiently. Did you know? Jacqueline Laurita, an original star of The Real Housewives of New Jersey, swears by Bellafill collagen-based fillers to keep her face full and flawless. Her best-kept beauty secret (until now), Bellafill has effectively restored volume in Jaqueline s face for years in a naturally appealing manner. Jacqueline Laurita To learn how Bellafill can restore your youthful appearance, book a consultation at Barry Lycka MD & Associates today by visiting or by calling on Instagram Jacqueline Laurita with husband Chris Laurita

9 Sesame Cheese Thins Here at Barry Lycka MD & Associates, our newly expanded lunch room includes plenty of space for snacks! Our team wanted to have a tasty treat on-hand that wasn t too filling and easy to grab-and-go. PREP TIME: 15 minutes CHILLING: 2 hours or overnight BAKE TIME: 10 minutes SERVING SIZE: 7 dozen thins Ask Norma Norma has been working as Dr. Lycka s accountant for over 12 years and has become our resident pastry expert. WHAT YOU LL NEED: Baking sheet, ungreased 2 cups shredded old cheddar cheese ¼ cup butter, softened 2/3 cup flour ½ tsp. baking powder ½ tsp. paprika ¼ tsp. salt 2 dashes hot pepper sauce 3 tbsp. sesame seeds HOW TO MAKE: 1. Preheat the oven to 425 F 2. Combine cheese and butter in a large bowl until smooth and creamy. Combine flour, baking powder, paprika and salt. Add to creamed mixture along with hot pepper sauce. Using two knives, a pastry blender or your fingers, blend mixture until it resembles coarse crumbs. Turn out onto a lightly floured board and knead lightly to form a smooth dough. 3. Shape dough into a log about 9 inches long and 1 inch in diameter. Roll in sesame seeds, pressing seeds firmly into dough. Wrap in waxed paper and refrigerate until firm, 2 hours or over night. 4. Cut dough into 1/8-inch thick slices. Arrange on baking sheet. Bake for 8-10 minutes or until edges are lightly browned. Serve warm or at room temperature. Recipe source: Robin Hood Baking

10 10 Article from Stephanie JANGO Column Hello everyone! If you have to stay home during a showing, it is ideal that you present yourself in the best way possible. You have already put the work into your home to show it beautifully, so now is the time to do the same for yourself. Here are some do s and don ts to consider while having an open house or showing. Do's Dress in clean, appropriate clothing Read a book Stay out of the way Smile; be warm and inviting Don'ts Watch TV Talk on the phone Talk loud to other family members Get in the way Take a nap Happy November, friends! It sure feels a lot cooler outside when Dr. Barry lets me out to play in the yard! But just because the sun may not be shining as bright, that doesn t mean its harmful UV rays aren t beaming down through the clouds. A high-quality sunscreen is just as important to have now as it is in the sweet, sweet summer months, which is why Dr. Barry wants me to remind you of the amazing Cloud Vitamin A Retinyl Palmate. Commonly known as Nature s Sun Protection, this sunscreen protects against 93% more of the sun s power than traditional sunscreen brands. Enjoy long-lasting skincare benefits while protecting your skin from the sun this fall and into winter! Book a consultation with Dr. Barry online at or by calling Cloud Vitamin A Retinyl Palmate Dr. Lycka s daughter, Stephanie, is a certified stager who brings us tips on how to keep our homes beautiful. If you are selling your house, you should definitely consider using a home stager to make it stand out. You can visit Stephanie s website at unforgettablespaces.com. When she s not staging, Stephanie is a certified yoga instructor and loves sharing her expertise with our amazing clients! Staging your home can drastically improve your chances of selling quickly and efficiently. Get in touch with me today to learn more about what Unforgettable Spaces can do for your home. Jango is Dr. Lycka s adorable Pomeranian Poodle who loves to share his adventures with our amazing clients.

11 PRESENTED BY 11 Sun Safety THE TERRIBLE TRIO We talk a lot about skin cancer as a general term, but how much do you know about the different types of skin cancers and their unique characteristics? When it comes to proper sun safety, it s important to know how each type of skin cancer makes its mark on your skin so you know what to look for during routine self-exams BASAL CELL CARCINOMA (BCC): The most common form of skin cancer, BCC accounts for 90% of all skin cancers. Beginning in the basal cells at the bottom of the outer skin layer (epidermis), this disease is a result of long-term sunlight exposure, and is the most easily treated. WATCH FOR: a non-healing sore; a pearly bump that may be pink, red, white, brown or black; a pink growth with an elevated border and crusted middle; a scar-like spot with poorly defined borders. SQUAMOUS CELL CARCINOMA (SCC): Less common than BCC, this type of skin cancer starts in the epidermis but will penetrate underlying tissue if left untreated. This disease is easily treated when found early, but can spread to other parts of the body. WATCH FOR: a wart-like, non-healing growth; a persistent, scaly red patch with irregular borders; an open sore that persists for weeks; an elevated growth with central depression that may rapidly increase in size. MALIGNANT MELANOMA: This type of skin cancer is less common than BCC and SCC, but by far the most serious, as it is responsible for the most deaths. Though it can be cured if diagnosed and removed early, malignant melanoma can develop as a new spot, or from a pre-existing mole, which makes it trickier to catch early. WATCH FOR: pre-existing moles that have changed in shape, colour or size; or a new spot that appears irregularly and is persistent. To learn more about the different types of skin cancer and how to spot them, visit If you are concerned about an irregular spot on your skin, book a consultation at Barry Lycka MD & Associates as soon as you can by calling or online at *Facts taken from

12 12 Quote of the Month A candle loses nothing by lighting another candle! James Keller VIDEO OF THE MONTH Wrinkles: Causes & Treatments Wrinkles are a telltale sign of aging, often the first and most obvious indicator that your skin is losing its youthful appearance. So how can we combat wrinkles? Dr. Lycka and his team have an arsenal of treatment options, from skin tightening procedures to non-invasive fillers and injectables. Visit to watch the doctor s video about wrinkles to learn more, and call or go to to book a consultation online. Contact Us Dr. Barry Lycka & Associates 780, First Edmonton Place Jasper Avenue Edmonton, Alberta T5J 3S info@barrylyckamd.com Thanks for taking the time to read our publication! We hope you find it interesting, amusing and informative! We welcome your comments and feedback. ca.linkedin.com/in/barrylycka/ CosmeticDermatologistEdmonton/posts Dr. Lycka is a proud member of the Doctors for the Practice of Safe & Ethical Aesthetic Medicine. Look for this symbol when considering any cosmetic procedure!