Skin Matters. August 2018, Volume 53

Transcription

1 Skin Matters THREE RIVERS DERMATOLOGY NEWSLETTER August 2018, Volume 53 Your skin reflects everything that is going on in your life. Keeping it in top shape requires more than soap and water. Our philosophy is simple: to provide excellent results grounded in integrity and compassion for all of our patients and their family s skincare needs. Our dedicated and highly-trained team treats a wide variety of skin care conditions and aesthetic concerns using the latest state-of-the-art techniques. Confused about all of the options available to treat your skin? Let us help you simplify and focus on a few each month in our SkinMatters newsletter. With the first school bell nearing, feeling self-conscious about acne can take the fun out of going back to school. In this issue of SkinMatters, Dr. Sassmannshausen is excited to talk about our Clear + Confident Acne program to help get you on the path to clear skin so you can shine this year! Yes it is the gorgeous, final stretch of summer but it is not over yet! Shove aside the ever-growing to-do list before school starts, there is still plenty of time to enjoy and focus on you! That is why we ve packed some other awesome reads and hope that this will give you some good reading, and a good excuse to kick back, relax and enjoy a cold beverage! GO SOCIAL for the most up-to-date event information!

2 SkinMatters Page 2 CLEAR AND CONFIDENT J E F F R E Y S A S S M A N N S H A U S E N, M D One of the most common skin conditions, and one of the most frustrating, is acne. As a dermatologist, I am annoyed by the large numbers of acne products that are on the market that promise to get rid of unsightly blemishes but whose claims have no scientific proof. I am just as aggravated by how many consumers put their trust in a TV commercial, an internet post, or their sister s best friend s cousin selling skin care. Though as it is said, If it is on the internet or TV, it must be true. Really? At Three Rivers Dermatology and Windy Ridge Skin Care Centre, we have tried to make clear the realistic expectations of these products through education. It has been an uphill battle because many people believe what is on TV or the internet over the personalized care and recommendations of their dermatologist. What do we know about acne? Acne is a common but complex skin malady of teenagers and adult females. Adult males DO suffer from acne too, but it is not as common as in adult females. There is neither a quick fix nor a silver bullet in treating acne. There is no magic cocktail of medications that treats everyone. There are excellent prescription medications which can OVER TIME, clear the complexion. continued on page 3...

3 SkinMatters Page 3...Clear and Confident continued. But I got better using Proactiv. The one redeeming property of these acne products is that they recommend developing a daily routine. The daily regimen of cleansing and moisturizing does wonders for anyone s skin. The ingredients in these over-the-counter products are not miracle workers, however. They are old-fashioned, inexpensive products that will help the face. Unfortunately, they are often harsh on the skin and cause irritation, or the concentration of the product is decreased to a level where they are ineffective. BUT, you do cleanse your face twice a day and apply a moisturizing lotion with this routine which are important steps in any skin care regimen! OGRAM BEST ACNE PR BEFORE PATIENT OF TH & WINDY R REE RIVERS DERMAT O IDGE SKIN CARE CENTRLOGY E AFTER BEST ACNE PR OGRAM BEFORE RMATOLOGY REE RIVERS DE PATIENT OF TH DGE SKIN CARE CENTRE & WINDY RI AFTER I understand how acne affects one s self esteem because I suffered from severe acne as a teen and young adult. Because of this fact, I feel the only acceptable result of treatment is a clear complexion. Our team has developed a program to help all acne patients. The Clear + Confident Acne Program is a tool that is used to achieve that clear complexion as quickly as possible by customizing a regimen of outstanding products to make your skin healthy. By adding non-prescription options such as facials and acne peels, the skin responds to and tolerates the medications better, thus reaching a clear complexion sooner. I am really fired up about the Clear + Confident Acne Program. It is designed to be used to complement your prescriptions, or may be used by itself. I am truly excited to offer SkinMedica as the foundation for building healthy skin. Using SkinMedica, we can customize a routine exactly to your skin type. We can also enhance the efficacy of your prescription medications by adding regular facials to hydrate, deep clean, and restore your skin. In the best program, scientifically-developed peels are also added to open the pores and soften those stubborn blackheads. The most important benefit is that you have the team at Three Rivers Dermatology and Windy Ridge Skin Care Centre working with you to reach that CLEAR complexion and improve your CONFIDENCE as you tackle the stresses of life.

4 SkinMatters Page 2...Clear and Confident continued. Clear+ Confident ACNE PROGRAM 3 STEPS to CLEAR SKIN Prescription Treatments Homecare THE NEXT STEP in your skincare journey! "Together, let s develop a program to meet the goal and get that clear face we all desire!" -Dr. Sassmannshausen call to schedule a consultation today!

5 SkinMatters Page 5 HEALTHY HABITS FOR COLLEGE Sending those high school graduates off to college? We know the first year can be mind-boggling for both students and parents. After all, transitioning to college requires a tremendous amount of preparation, adaptation and discipline. Students are on their own for the first time, and parents are forced to step back and let them make their own mistakes. But, there has to be a way to survive freshman year, right? You bet there is! The key is maintaining balance in everything work, play, sleep and even food! Read on to discover tips for a successful first year of college. GET YOUR Zzzzz's We all know the importance of sleep for optimal health. Proper sleep makes you look and feel better. It also heightens performance levels. So skip the school-night partying, turn off the TV and smartphone, and get a full night s sleep. EXERCISE Coupled with appropriate amounts of sleep, exercise helps you look and feel great! It also fights stress and wards off disease. Simply take a 30-minute brisk walk each evening it will even help minimize the dreaded Freshmen 15!!

6 SkinMatters Page 6 EAT HEALTHY A big part of maintaining your health is making healthy food choices. Skip the pizza and opt for veggies, whole grains, fruit and lean protein. USE ON-CAMPUS SUPPORT Disorganization, stress, time management, or tutoring whatever your struggle, you re not alone. Most universities provide counselors, study groups, tutoring and assistance with stress management. Take advantage of these resources. GET INVOLVED ON CAMPUS Getting homesick is a common issue for first-year students. Consider joining one of the many student organizations available at your school such as fraternities and sororities or sports teams. You will meet new people and feel more connected to your school. PRIORITIZE YOUR LIFE Waiting until the last minute to write that essay or cram for a midterm won t cut it in college. Buy a calendar, write your deadlines for assignments, studying, etc., and stick to it! Most importantly, give it your all, be true to yourself and call your mother! Good luck!

7 J U LSkinMatters Y 2020, VOL 1, ISSUE 5 Page 7 Fall 2018 ushers in the BRIGHT and BOLD This article is just for you! We haven t waved goodbye to the year s fave season yet, but in typical end-of-summer fashion, we have started daydreaming of what is ahead -- warm, brilliant colors that paint the fading green leaves and complement a growing desire to cozy up to cooler temperatures and earlier sunsets. Usually fall color trends lean toward a more classic, neutral palette, but this year bright and bold is the name of the game. If you would like to introduce a little color into your life this fall, we ve given you some lively ideas below. Lovely Lavender Lavender looks gorgeous brushed on your eyelids, but wherever you wear it, you will exude a sense of calm and serenity. Lean on lavender in your wardrobe, too, with a simple purple dress or add a pop of color to an LBD (little black dress) with lavender earrings or an eye-catching lavender belt. Radiant Red Red lips are never out of place, of course. But this fall, you can rock red lips and know you re on trend (high-five!). Glide on cherry-red polish to make your fingernails and any outfit pop. Strike your boldest note and try your rosy lips with a bright blue dress, or pair your pucker punch with a tan and white combination. Yes to Yellow A bright addition to the fall color trends, we love seeing splashes of sunshine in everyone s wardrobe. Shoes make styling up a snap! Try yellow heels (or flats! We re all about practicality!). Your accessory options are endless with this happy hue. Whatever you wear, just switch it out for yellow flair! If you want more fall color ideas, head over to Pantone. They give a full color trend report every year.

8 SkinMatters Page 8 WHY YOUR GUT HEALTH IS EVERYTHING Most disease begins in the gut. Hippocrates even knew the importance of gut health more than 2,500 years ago. Talk about keeping or restoring a good gut seems to be everywhere these days and science has embarked on a flurry of research into the topic. It is clear, however, that gut health affects everything in your body, including the health of your skin, your mood, your digestion, and it can even trigger or prevent disease. Below, we have outlined some easy steps you can take to improve your gut. Here is our challenge to you: Once you have read the article, make changes right away. It is easy to say to yourself, I ll look into this later. Take action before your brain can interfere with that decision. TAKE A QUALITY PROBIOTIC Probiotic supplements should contain 5 to 10 billion CFUs (colony forming units). Encapsulated pills are the best form of probiotic because they help the bacteria survive the acid within your stomach. A wide range of bacteria strains is best because each strain benefits different areas of the body. Probiotics are not for everyone and should not be a replacement for regular healthcare checkups. Always consult your primary care physician before starting a probiotic. Continued on page 9...

9 SkinMatters Page 9...Gut Health Continued Eat Less Refined Sugar Refined sugar, specifically added fructose, has a bad rap for many reasons, and gut health is one of them. Refined sugar helps promote the growth of bad bacteria in the gut and can cause inflammation as well. Reducing the amount of refined sugar you eat will do wonders for your body overall, so we can t stress enough the importance of cutting the sweet stuff! Stress Less Easier said than done, we know! But there is a reason stress is called the silent killer. Its effects are widespread within your body, and the gut is one place where stress can wreak havoc. Instead of focusing on its negative effects, try looking for simple ways to reduce your stress. Ironically, stressing about stress is not good for you either! These ideas will lower your stress: Meditation. Practice makes perfect, so try it several times before deciding if it s right for you. Exercise. Physical activity lifts your mood as it lowers your stress levels. If you can t get to a gym, that s okay. Just try walking for a half an hour, get active outside in the garden or go for a run with your dog. Laughter. Laughing releases endorphins in your brain that are critical to improving stress. If your partner isn t as funny as he/she thinks, turn on a show or movie to get your happy tears rolling. Making an active choice to reduce stress will help immensely. When you choose to handle tense situations with a lighter attitude, your stress will start to melt away. You will retrain yourself how to react in a manner that leads to a more peaceful existence. If this article has you thinking about improving your gut health and you want to know more, tons of online resources can help you make a change for the positive. Remember, respect your gut and it will thank you!

10 SkinMatters Page 10 This is a great place, my experience has been So nice and wonderful, the staff are friendly and spa -like. Everyone was very very informative, Dr. Sass is Great, friendly and I am so happy that I am able to knowledgeable. purchase skin care products at the -Susan time of my appointments. I do not look forward to Thank You!! my yearly skin check, my dad passed -Mary away from melanoma and with my complexion it is something that is a huge concern to me. My last dermatologist constantly reminded me that I will end up with melanoma and advised me to just stay inside to try and protect myself. I started seeing Dr Sass and that experience changed. I still don t look forward to the visit but he does a thorough job and I found everyone doesn t spend the time trying to be pleasant and to scare me. He is really great! courteous. I was also seen 6 weeks early due to a -Tracy The staff is cancellation. This means a lot, to always warm, be told you're on the cancellation welcoming, and list and actually be on it. professional! It was an excellent experience and I will recommend -Robin Three Rivers Dermatology to anyone. -Dan

11 SkinMatters Page 11 Beef and Blue Cheese Penne with Pesto Total Time: 30 minutes Servings: 4 The Ingredients 2 cups uncooked whole wheat penne pasta 2 beef tenderloin steaks (6 ounces each) 1/4 teaspoon salt 1/4 teaspoon pepper 5 ounces fresh baby spinach (about 6 cups), coarsely chopped 2 cups grape tomatoes, halved 1/3 cup prepared pesto 1/4 cup chopped walnuts 1/4 cup crumbled Gorgonzola cheese The Directions 1. Cook pasta according to package directions. 2. Meanwhile, sprinkle steaks with salt and pepper. Grill steaks, covered, over medium heat or broil 4 in. from heat 5-7 minutes on each side or until meat reaches desired doneness. (for medium-rare, a thermometer should read 135 ; medium, 140 ; medium-well, 145 ). 3. Drain pasta; transfer to a large bowl. Add spinach, tomatoes, pesto and walnuts; toss to coat. Cut steak into thin slices. Serve pasta mixture with beef; sprinkle with cheese. R E F E R E N C E : T A S T E O F H O M E. C O M The Nutrition Facts 1 Serving: 532 Calories, 22g fat (6g saturated fat), 50mg cholesterol, 424mg sodium, 49g carbohydrate (3g sugars, 9g fiber), 35 g protein.

12 SkinMatters Page 13 Get gorgeous in30! $30 consultation with a jane iredale makeup specialist. 30 minute makeup lesson. $30 credit toward purchase of jane iredale product at the time of your consulation. AUGUST 1-31 Schedule your appointment today! SPACE IS LIMITED 5650 Coventry Lane Fort Wayne, IN

13 SkinMatters Page 14 NEW $496 + tax S Y S T E M S Total Value= $614 Award Winning System Get award-worthy skin with the most celebrated SkinMedica products. TNS Essential Serum 2017 InStyle Best Beauty Buys NewBeauty Beauty Choice Product Award Winner Lytera 2.0 Pigment Correcting Complex 2017 Cosmopolitan Beauty Awards Winner 2017 InStyle Best Beauty Buys HA 5 Rejuvening Hydrator 2017 InStyle Best Beauty Buys Everyday Essentials System Daily must-haves for optimal results. $475+ tax TNS Essential Serum HA 5 Rejuvenating Hydrator Retinol Complex 0.25 Essential Defense Mineral Shield Broad Spectrum SPF 35 Total Value= $654 FREE Travel Kit with Purchase $95 value! Stop in today! 5650 Coventry Lane Fort Wayne, IN

14 g n i g a doesn't take a vacation. ST U G U A BUY 1 GET 1 50% OFF ST U G U A 131 Buy one SkinMedica product, get one of equal or lesser value 50% OFF. IN-STORE ONLY. Some exclusions may apply.